Vegan Fudgy Black Bean Brownies

Rich, dense, ultra chocolatey, you will be swooning for these Vegan Fudgy Black Bean Brownies. They’re made with less than 10 ingredients which means they’ll be ready in no time! They’re easy, delicious, and thanks to black beans, even healthy too! If you love fudgy brownies, these are the ultimate! Make them today!

Two brownies are stacked on top of each other with a bowl of chocolate chips behind.

Making Chocolate Brownies

Sometimes I’m about all the chocolate. But most of the time I’m looking for ways to feed myself that chocolate in a way that’s as healthy as possible, without sacrificing taste. That’s where these Vegan Fudgy Black Bean Brownies come in.

This isn’t my first attempt at a Black Bean Brownie. And that first batch was a seriously good. But this batch? Let me just say, amazing comes to mind.

Healthy Desserts

I’ve had a passion for fiber for quite awhile. In fact, that’s one reason I have such a thing with using chickpeas. That passion has grown even more intense since listening to Dr. Garth Davis on the Rich Roll Podcast.

Do you know what he said that really caught my attention? Most of us would never have to deal with our weight if we focused on getting 35 grams of fiber per day.

Then there’s Dr. Gregor’s video, Do Vegetarians Get Enough Protein, where he points out that we’re getting more than enough protein, but missing the fiber target dramatically.

The ingredients for these vegan fudgy black bean brownies are laid out in bowls plus a can of black beans.

Vegan Fudgy Black Bean Brownies

There’s a lot of ways you can make these Vegan Fudgy Black Bean Brownies and I love showcasing options for you! Because when I see a recipe, I love to change them. Here are some ideas for adapting this recipe:

  • You can use gluten-free flour to make these gluten-free as well
  • These would be great with chopped walnuts
  • If you prefer a less “fudgy” texture to your brownies. omit the bean brine in the recipe and add a tablespoon or two (from the can), until you get a desired batter
  • You can also bake these a little longer
  • Add some flaked coconut to the batter before you bake it
  • Use dark cocoa powder for an even richer brownie
  • You know I love peanut butter, so I would definitely be subbing coconut oil for some PB!

There’s so many ways to make these Vegan Fudgy Black Bean Brownies unique to you! Just experiment until you find the way you like to make them best. I also love to serve these brownies with a dab of Coconut Whipped Cream on top!

How to Make These Brownies

I use a food processor to make these brownies because it makes the batter (including the beans) nice and smooth. You’ll need less than 10 ingredients for this recipe and these are:

  • coconut oil
  • black beans (15 oz can)
  • sugar (you can use coconut sugar)
  • chocolate chips
  • cocoa powder
  • all-purpose flour (but I think whole wheat pastry flour would work too)
  • cornstarch
  • ground flax seeds

I imagine you have several of these recipes right in your pantry.

A square baking pan is full of brownie batter ready to be baked. Beside it is a food processor bowl with a red spatula, both with remnants of brownie batter.

Are You Getting Your Fiber?

According to Dr. Gregor (and many other nutritional experts) most Americans are not getting enough fiber. In fact, on average, we’re consuming about 15 grams of fiber a day. That’s not a lot when you consider the recommendation of 30-35 grams per day.

Just look up the nutritional information for dairy, eggs, and other animal-based products. There’s no fiber. And most processed foods don’t include any significant amount of fiber either.

So, how are we supposed to up our fiber game?

The best way of adding fiber to your diet is…eating plants! Seriously. In fact, plants are not only the best source of fiber, they’re our only source of fiber in our diets.

I’m convinced that adding fiber is the way to go, but that doesn’t mean we have to give up some of the foods we love. That’s where these black bean brownies come in. Whereas the average brownie has less than 1 gram of fiber per serving, by including black beans in the ingredients, these Vegan Fudgy Black Bean Brownies boast nearly 4 grams of fiber per serving.

Go ahead. Have another!

Looking down on four slices of brownies and the knife that was used to cut the brownies. There are 3 forks and a bowl of chocolate chips.

Do Black Bean Brownies Taste Good?

It’s surprising, but black bean brownies actually taste really good. Of course, having a healthy dose of fiber is important and adds value. But the brownies need to taste good as well.

They’re not just good…they’re crazy good!

So, in summary, these brownies are:

  • chocolatey
  • gooey
  • rich
  • decadent
  • full of fiber
  • easy to make

What else could you ask for!

Three brownies slices are stacked next to a glass of soy milk. There are chocolate chips and more brownies in the background.

We hope you love these Vegan Fudgy Black Bean Brownies as much as we do! If you decide to make them, take a photo and share them using #namelymarly on Instagram. We love seeing your photos!

4.86 from 7 votes
Three slices of black bean brownies are stacked on top of each other with a bowl of chocolate chips behind them.
Vegan Fudgy Black Bean Brownies
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
You will be swooning for these Vegan Fudgy Black Bean Brownies, made with less than 10 ingredients. They're easy, delicious, and even healthy too!
Course: Dessert
Cuisine: American
Servings: 12
Calories: 292 kcal
Author: Namely Marly
Ingredients
  • ½ cup coconut oil
  • 15 oz can black beans with bean brine
  • cups granulated sugar
  • ¾ cups dairy-free chocolate chips
  • ¼ cup cocoa powder
  • ½ cup all-purpose flour (substitute gluten-free baking flour)
  • 1 tablespoon ground flax seeds
  • 1 tablespoon corn starch
Instructions
  1. Heat your oven to 350F. Spray a 8" square baking pan with vegetable cooking spray.

  2. Combine the coconut oil and black beans in a food processor. Pulse until smooth.
  3. Add the sugar and chocolate chips to the food processor. It will be a bit bumpy, but pulse for a few seconds (up to 20 - 30 seconds) to break up the chocolate chips. You can always chop the chocolate chips into pieces on a cutting board if you prefer not to put your food processor to the test.

  4. Add in the cocoa powder, flour, ground flax, and cornstarch. Give the mixture one more pulse until the ingredients are combined.
  5. Pour the brownie batter into your prepared pan, using a spatula to get it all. Bake for 35-40 minutes, until a toothpick (or piece of spaghettinserted in the middle comes out clean.
  6. Once the brownies are done, remove them from the oven and set aside to cool before serving. Serve warm (or not - they're delicious either way).
Nutrition Facts
Vegan Fudgy Black Bean Brownies
Amount Per Serving
Calories 292 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 10g 50%
Sodium 137mg 6%
Potassium 146mg 4%
Total Carbohydrates 43g 14%
Dietary Fiber 4g 16%
Sugars 30g
Protein 3g 6%
Vitamin C 1.2%
Calcium 3.1%
Iron 11.1%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy!

Updated by Marly · Permalink