Vegan Tuna Salad

This Vegan Tuna Salad Sandwich makes a vegan twist on a popular, yet fishy kind of sandwich. Just another example of how you can be vegan and enjoy a variety of tasty dishes! Looking for a healthier, skinnier, and tastier version of a Tuna Salad Sandwich? Try this Vegan Tuna Salad. So easy to throw to together. So delicious to eat! #vegan #vegetariansandwich #vegetariantunasalad I never was a fan of tuna salad. In fact, I never liked fish much at all. It was just too…fishy. Comedian Jim Gaffigan makes a hilarious point about eating fish. Here’s an excerpt from his show, Beyond the Pale:

How can you tell when fish goes bad? It smells like fish either way! ‘Well, this smells like a dumpster…let’s eat it!’ No one really likes fish, they just won’t admit it. It’s like, “I like fish just as long as it doesn’t taste like fish.” I’ve got news for you. I don’t think you like fish. I’m almost positive that fish…is supposed to taste like fish. Actually, do you know what’s really good on fish? Anything that kills the taste of fish. How about relish and a gallon of mayo…that’ll do the job. What if we squeeze a little lemon, wrap it in seaweed and cover it in soy sauce! — Jim Gaffigan

Thanks, Jim, I’m glad to finally realize I’m not the only one who doesn’t like fish. Mock Tuna Salad Sandwich - a vegetarian and healthier optionSo sure, this means fish was easy for me to give up, but not only because I don’t like the taste of it. Commercial fishing is such an environmentally destructive activity. Some scientists estimate over 1,000 sea mammals are killed every day as a result of commercial fishing. Now I’ve got a way to have “Tuna” salad…and eat it too. No more gross, fishy taste and no heavy ecological toll on the ocean too! What’s the secret? The unpretentious chickpea.

Also, check out my video on making Chickpea Salad!

I first saw the recipe for Tunaless Salad on the VegNews site posted by my friend, Allison Rivers Samson. I was a bit skeptical at first, but was soon enjoying my first of many tasty Vegan Tuna Salad sandwiches. Vegetarian Sandwich - Mock Tuna Salad Vegan Tuna Salad is so easy to put together and so incredibly satisfying. It’s my summer staple dish, especially for lunch. Interestingly enough, it has the same color, the same, look, and even a similar texture to a tuna salad sandwich, but (thank goodness) the vegan version comes sans the fishy taste!

I like it so much I even created a Vegan Tuna Melt too!Best Vegan Sandwich because it's so easy and so delicious - Healthy Mock Tuna Salad Spread the Vegan Tuna Salad on a healthy bun (toasted or not) and top with kale, and maybe even a sliced tomato. Save a fish, save the ocean, and enjoy great flavor all the same time!

5 from 1 vote
Vegetarian Tuna Salad Sandwich
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Vegan Tuna Salad
Prep Time
10 mins
Total Time
10 mins
 
This Vegan Tuna Salad Sandwich makes a vegan twist on a popular, yet fishy kind of sandwich.
Course: Main Course
Cuisine: American
Servings: 4
Calories: 295 kcal
Author: Namely Marly
Ingredients
  • 15 oz can chickpeas garbanzo beans, rinsed and drained
  • 1 tablespoon mustard
  • 2 tablespoons sweet white miso paste Westbrae Mello Miso is my favorite and is sold at our local grocer
  • ½ cup vegan mayonnaise
  • ¼ cup green onion finely chopped
  • ½ cup red (or green bell pepper) finely chopped
  • 1 clove garlic or 1 teaspoon garlic powder, minced
  • ¼ cup sweet pickle relish works here too, finely chopped
  • 1 teaspoon celery seeds
  • 1 teaspoon sea salt
  • fresh tomato slices optional
Instructions
  1. In a medium storage-ready bowl, mash the chickpeas with a fork. You don't need them all completely mashed, but mostly.
  2. In a small mixing bowl, combine the mustard, mayo and miso paste and stir together until well combined. Add the remaining ingredients to the mayo mix and stir well.
  3. Combine the mayo mix to the mashed chickpeas and stir until everything is all meshed together nicely. You can place the lid on your container and refrigerate to let the ingredients settle, or feel free to dive right in.
Nutrition Facts
Vegan Tuna Salad
Amount Per Serving
Calories 295 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 1125mg 47%
Potassium 219mg 6%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 2g
Protein 5g 10%
Vitamin A 14.7%
Vitamin C 30.5%
Calcium 5.6%
Iron 9.8%
* Percent Daily Values are based on a 2000 calorie diet.

Enjoy!

Updated by Marly · Permalink