Vegan Fudgy Black Bean Brownies

Sometimes I’m about all the chocolate. But most of the time I’m looking for ways to feed myself that chocolate in a way that’s as healthy as possible, without sacrificing taste. That’s where these Vegan Fudgy Black Bean Brownies come in.

Vegan Fudgy Black Bean Brownies

This isn’t my first attempt at a Black Bean Brownie. And that first batch was a seriously good. But this batch? Let me just say, amazing comes to mind.

I’ve had a passion for fiber for quite awhile. In fact, that’s one reason I have such a thing with using chickpeas. That passion has grown even more intense since listening to Dr. Garth Davis on the Rich Roll Podcast.

Do you know what he said that really caught my attention? Most of us would never have to deal with our weight if we focused on getting 35 grams of fiber per day.

Then there’s Dr. Gregor’s video, Do Vegetarians Get Enough Protein, where he points out that we’re getting more than enough protein, but missing the fiber target dramatically.

Vegan Black Bean Brownies using aquafaba

Black Bean Brownies using aquafaba

Are You Getting Your Fiber?

According to Dr. Gregor (and many other nutritional experts) most Americans are not getting enough fiber. In fact, on average, we’re consuming about 15 grams of fiber a day. That’s not a lot when you consider the recommendation of 30-35 grams per day.

Just look up the nutritional information for dairy, eggs, and other animal-based products. There’s no fiber. And most processed foods don’t include any significant amount of fiber either.

So, how are we supposed to up our fiber game?

The best way of adding fiber to your diet is…eating plants! Seriously. In fact, plants are not only the best source of fiber, they’re our only source of fiber in our diets.

I’m convinced that adding fiber is the way to go, but that doesn’t mean we have to give up some of the foods we love. That’s where these black bean brownies come in. Whereas the average brownie has less than 1 gram of fiber per serving, by including black beans in the ingredients, these Vegan Fudgy Black Bean Brownies boast nearly 4 grams of fiber per serving.

Go ahead. Have another!

These magically delicious Vegan Fudgy Black Bean Brownies disappear in minutes!

Of course having a healthy dose of fiber is important, but there’s another important question that has to be answered. Does the brownie taste good?

They’re not just good…they’re crazy good!

So, in summary, these brownies are:

  • chocolatey
  • gooey
  • rich
  • decadent
  • full of fiber
  • easy to make

What else could you ask for!

Vegan Fudgy Black Bean Brownies

We hope you love these Vegan Fudgy Black Bean Brownies as much as we do! If you decide to make them, take a photo and share them using #namelymarly on Instagram. We love seeing your photos!

5 from 1 vote
Vegan Fudgy Black Bean Brownies
Print
Vegan Fudgy Black Bean Brownies
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
You will be swooning for these Vegan Fudgy Black Bean Brownies, made with less than 10 ingredients. They're easy, delicious, and even healthy too!
Course: Dessert
Cuisine: American
Servings: 9
Calories: 390 kcal
Author: Namely Marly
Ingredients
  • ½ cup coconut oil
  • 15 oz can black beans with bean brine
  • cups granulated sugar
  • ¾ cups dairy-free chocolate chips
  • ¼ cup cocoa powder
  • ½ cup all-purpose flour (substitute gluten-free baking flour)
  • 1 tablespoon ground flax seeds
  • 1 tablespoon corn starch
Instructions
  1. Heat your oven to 350F. Spray a 8" square baking pan with vegetable cooking spray.

  2. Combine the coconut oil and black beans in a food processor. Pulse until smooth.
  3. Add the sugar and chocolate chips to the food processor. It will be a bit bumpy, but pulse for a few seconds (up to 20 - 30 seconds) to break up the chocolate chips. You can always chop the chocolate chips into pieces on a cutting board if you prefer not to put your food processor to the test.

  4. Add in the cocoa powder, flour, ground flax, and cornstarch. Give the mixture one more pulse until the ingredients are combined.
  5. Pour the brownie batter into your prepared pan, using a spatula to get it all. Bake for 35-40 minutes, until a toothpick (or piece of spaghettinserted in the middle comes out clean.
  6. Once the brownies are done, remove them from the oven and set aside to cool before serving. Serve warm (or not - they're delicious either way).

Enjoy!

Updated by Marly · Permalink

34 Responses to Vegan Fudgy Black Bean Brownies

  1. That’s actually a great comeback to people who ask vegetarians “where do you get your protein?”–saying “where do you get your fiber?” lol. It is an awfully neglected nutrient, and if I can get it from eating brownies then all the better! 😀

    • I never thought about it as a comeback to that age-old question. LOVE IT!! Maybe we should design a t-shirt.

  2. These look beyond perfect!!!! I want a huge bite!

  3. In step #2, do you mean black beans, not chickpeas?

    • Great catch! I experimented making this recipe with black beans or chickpeas. Or said better – I made them once when we were out of black beans and only chickpeas were available. 🙂 You know what? They were great both ways, but the black beans version won out. The recipe has been edited. Thanks!

  4. I am going to a Halloween Party and I want to make cupcakes. Do you think this recipe would work well? I have these great cupcake papers with blood dripping on them and so I will make icing and red beet juice dribbles on top. I will take a photo when I make them. Love the sound of these fudgy chocolate-ie brownies.

    • Hi Marianne! This is a great question. I have used this recipe as cupcakes, but I could see where it could work. It doesn’t raise a lot, so it would result in some very dense, but tasty cupcakes! Please send me your photo – I’d love to see it!

  5. Can I use xylophone instead of sugar. I am diabetic

    • I assume you mean xylitol? I haven’t used xylitol in this recipe, but I’ve had great success with it in other recipes. I typically use a 1:1 ratio when baking with xylitol, but if I were you, I might start with 1 cup and see what if that works. Let me know how it goes!


  6. These look great! When you say bean brine, do you mean that you just dump in the whole can instead of rinsing? Thanks!

    • Hi Ali – Yes, just pour the whole can (liquid and all) in the food processor. It’s amazing what a difference that makes!

  7. is bean brine the liquid that comes in the can ?

    • Hi Trisha! Yes, bean brine is the liquid in the can. I’ll add a note to the recipe to clarify. 🙂

  8. do you need to melt the coconut oil first? I don’t use it often so I am never sure.

    • I don’t typically melt the coconut oil, but if it’s cold where you are, you might need to. I will put a container in the microwave with water and heat that up for about a minute and sit the container of coconut oil in that to loosen it up. Hope that helps!

  9. When you said with bean brine, do you mean the liquid in the can? Use the whole can-beans and liquid??

    • Hi Nancy – Yes, the bean brine is the liquid in the can. I’ll add a note to the recipe to clarify. Thanks!

  10. Can you substitute Turbinado sugar for the granulated sugar?

    • Hi Jana – I’ve always had good luck substituting turbaned sugar for granulated sugar. I use a 1:1 ratio. I have not tried that substitution with this recipe so I can’t say for sure, but I think it should be just fine. Let me know how it goes!

  11. This recipe sounds delicious. I was wondering, would it also work with different beans, like kidney beans?

    • Kidney beans have a distinct flavor that I think might come through in the finished product. That said, I would probably try it if it were the only beans I have in the house. Just be prepared the final outcome is not guaranteed. I have tried this recipe with a can of chickpeas and it worked great! Hope that’s helpful – let me know how it goes!

  12. I don’t have flaxseeds. What could be a good substitute?

  13. These look so great ! Do you think almond meal could be used instead of all purpose flour??

    • I have used almond meal in other recipes with great success and since there’s just a little bit of flour in this recipe, I think it should work fine. That said, I haven’t tried that so I can’t say for sure. Of course, now I totally want to try it!

  14. Would honey work instead of sugar?

    • I haven’t tried using honey in this recipe so I can’t say for sure. It could change the texture of the finished brownies.

  15. I really love black bean brownies so I’m all over this! They looks so fudgy and delicious….yum!

    • Thanks so much! I hope you love this recipe. We sure do. By the way, loving your snapchat! 🙂

  16. Made these last week and had to make them again this week because they were soooooo delicious! Great recipe.

  17. Thanks, Derek! I’m so glad to hear this. Just so you know, you have company…we made this recipe again too…and again. 🙂

  18. Ivalu Visani

    HI! instead of Black beans what can i use??

    • I love this question Ivalu, because I’ve actually made this same recipe using chickpeas instead. Just like with the black beans, pour the entire can into the food processor, including the liquid from the can. You can add some powdered cocoa if you’d like to make it a little darker, or go with it as is for a more lighter chocolate color. Let me know how it goes!

  19. I’ve made these brownies twice already, they’re absolutely delicious. The second time I added some seasalt (about half a tablespoon), that worked out great as well!