Homemade Naturally Sweetened BBQ Sauce Recipe

This Homemade Naturally Sweetened BBQ Sauce Recipe is the best easy barbecue sauce ver! It’s an easy homemade BBQ Sauce recipe perfect for your next sandwich or when you’re heading to the grill. Barbecue Sauce from scratch is an all-natural alternative to store-bought, processed sugar filled BBQ sauces in the stores. This is a great, easy homemade BBQ sauce perfect for veggie burgers, sandwiches, and even for dipping french fries. This is a slightly sweet BBQ sauce thanks to an all-natural, plant-based ingredient!

A small jar is full of a tomato mixture. The text on the page reads, "Date-sweetened BBQ sauce."
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I first read about the concept of removing all processed sugar from your diet in Marilu Henner’s book, Total Health Makeover. Have you heard of it?

I read it years ago, and she recommended making your own ketchup. I have to confess to being more than a little surprised when I learned there were people who made their own ketchup. Seriously? Isn’t that just a little over the top?

Is BBQ sauce vegetarian?

Most store-bought barbecue sauces are vegetarian, but when you turn the bottle over and scan the ingredients list, they usually contain a lot of sugar. And it’s hard to find one that doesn’t include the highly processed, highly controversial high fructose corn syrup.

Isn’t it interesting that so many things are labeled sort of ambiguously. But with high fructose corn syrup, they come right out with it. High fructose. It’s right there in the name!

But my BBQ sauce recipe is an alternative to highly processed sugar. It’s 100% natural, plant-based, sweet, delicious, and pretty easy to work with too.

Several ingredients on a white counter, including tomato sauce, liquid smoke, dates, and more.

How to Make Homemade BBQ Sauce

It’s so easy to make this homemade paleo barbecue sauce recipe! It has only a few ingredients and just a couple of steps.

Place the following homemade barbecue sauce ingredients in a food processor: Tomato Sauce, tomato paste, liquid smoke, vegan Worcestershire sauce, medjool dates, and spices.

Looking down on a food processor full of tomato sauce, tomato paste, dates, and more.

Then pulse several times until the ingredients are combined. Use a spatula to push down ingredients and then pulse again until smooth.

The pureed ingredients in a food processor bowl.

Best Homemade Barbecue Sauce

This is one of the best homemade BBQ sauce recipes because of one special ingredient: Dates. Who knew dates were more than the thing that you always picked out of the annual, store-bought fruit cake?

Using dates instead of sugar to make bbq sauce transforms it into a paleo-friendly, Whole30 barbecue sauce recipe too!

Cooking with Dates

I bought medjool dates from Costco and they were nice and tender and ready to be tossed in the food processor. However, some dates are a little more firm. If you find yourself with the firm variety, just soak them in hot water for about 10 minutes before starting this recipe.

Here’s another reason you might want to consider this recipe over the store-bought variety, dates actually have an impressive list of health benefits!

A mason jar is full of barbecue sauce and a spoon is full the sauce is sitting next to it.

Is BBQ sauce healthy?

A lot of BBQ sauces are full of processed sugars. However, this is a simple BBQ sauce recipe with limited ingredients, minimal steps, and whole, plant-based ingredients. Simply put, it’s a healthy BBQ sauce recipe.

Because there are no processed, refined sugars in this homemade BBQ sauce, it’s actually quite healthy. It’s a lightly sweet, smokey tomato-infused flavor.

Let’s talk about the health benefits of this bbq sauce from scratch. The two main ingredients are dates and tomatoes, so we’ll focus on those:

  • Dates also are rich in things like Vitamin A, Iron, Potassium, and even Calcium. The list goes on so this is just the highlights.
  • Tomatoes provide a rich source of lycopene, a carotenoid pigment that’s been linked to improved bone health.
  • Tomato consumption has been linked to lower cholesterol and tryglycerides.
  • Tomatoes are also loaded with things like Vitamin C, Biotin, Potassium and so much more.

That’s the thing about natural, whole foods, not only are they cholesterol-free, but their total list of nutrients is long…and growing with every research study.

Looking down on a mason jar full of barbecue sauce.

Keto BBQ Sauce

If you want a keto BBQ sauce, simply leave the dates out of this recipe and replace it with some zero sugar sweetener, like stevia, Swerve, or MonkFruit. Some of these sweeteners are more concentrated than others so start with a teaspoon and increase it in small increments until you achieve a desired level of sweetness.

Here are the estimated nutritional comparisons per serving with and without dates:

With dates per serving:

Calories: 39 Carbs: 9g Protein: 0 Fiber: 1g Net Carbs: 8g

Without dates per serving:

Calories = 13 Carbs = 2g Protein = 0 Fiber = 0 Net Carbs: 2g

How to Serve Homemade Barbecue Sauce

Serve this easy bbq sauce over your favorite veggie burgers and sandwiches. For example, this barbecue sauce is perfect on my Sweet Potato Black Bean Burgers! It’s a perfect combination! Make these easy, healthy Lentil Burgers and add a big dollop of BBQ sauce to those as well!

I would totally add some BBQ sauce to my Vegan Chopped Cheese Sandwich. So, use this barbecue sauce recipe on any recipe you want!

How long does homemade barbecue sauce last?

This homemade BBQ sauce will last up to 10 days in the fridge when stored correctly. I transfer the sauce to a mason jar and seal the lid tightly. Always return it to the fridge after using it.

A veggie burger is topped with lots of BBQ sauce and greens. A mason jar of BBQ sauce is behind it.

I hope you love this recipe as we do! Have you tried it? Be sure and leave a comment and a rating of this recipe below and then take a quick photo and share it with me using #namelymarly on Instagram. I love seeing your creations!

Date Sweetened BBQ Sauce for your Veggie Burgers

Date-Sweetened BBQ Sauce

Avoid processed sugar by making your own Date-Sweetened BBQ Sauce and make your summer grilling even healthier than before!
5 from 1 vote
Print Pin Rate
Course: Sauce
Cuisine: American
Keyword: BBQ Sauce, Date Sweetened BBQ Sauce
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 16
Calories: 39kcal
Author: Namely Marly

Ingredients

  • 15 oz can Tomato Sauce
  • 1 cup Pitted Dates approximately 8 Mejdool
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Vegan Worcestershire Sauce
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Liquid Smoke
  • 1 tablespoon ground flax seeds
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dehydrated onions

Instructions

  • Make sure your pitted dates are soft. If not, soak them in hot water for about 10 minutes, drain and pat dry.
  • Place all ingredients in a food processor and pulse for a few seconds. Use a spatula to press down any ingredients that may have moved to the top of the container and pulse again, until you received the desired saucy consistency.
  • Transfer to a lidded, glass container (like a mason jar), cover and refrigerate

Enjoy!

Updated by Marly · Permalink