This Homemade Naturally Sweetened Vegan BBQ Sauce recipe is the best easy barbecue sauce ever! It’s a healthy homemade BBQ Sauce recipe perfect for your next sandwich or when you’re heading to the grill!
This healthy barbecue sauce from scratch is an all-natural alternative to store-bought, processed sugar filled BBQ sauces in the stores. This is a great, easy homemade BBQ sauce perfect for veggie burgers, sandwiches, and even for dipping french fries. This is a slightly sweet, but all natural BBQ sauce recipe thanks to plant-based ingredient!
I first read about the concept of removing all processed sugar from your diet in Marilu Henner’s book, Total Health Makeover. Have you heard of it?
I read it years ago, and she recommended making your own ketchup. I have to confess to being more than a little surprised when I learned there were people who made their own ketchup. Seriously? Isn’t that just a little over the top?
Is BBQ sauce vegan?
Most store-bought barbecue sauces are vegetarian or vegan. That’s right. Most store-bought BBQ sauce is vegan. So, you don’t need to search for specific vegan BBQ sauce brands. I refer to them as accidentally vegan BBQ sauce!
However, when you turn the bottle over and scan the ingredients list, they usually contain a lot of sugar. And it’s hard to find one that doesn’t include the highly processed, highly controversial high fructose corn syrup.
Isn’t it interesting that so many things are labeled sort of ambiguously. But with high fructose corn syrup, they come right out with it. High fructose. It’s right there in the name!
But my BBQ sauce recipe is an alternative to highly processed sugar. It’s 100% natural, plant-based, sweet, delicious, and pretty easy to work with too.
How to Make Homemade BBQ Sauce
If you’re wondering how to make vegan BBQ sauce, you’ve come to the right place. I’m so excited to tell you how easy it is to make this homemade vegan barbecue sauce recipe! It has only a few ingredients and just a couple of steps.
Place the following homemade barbecue sauce ingredients in a food processor: Tomato Sauce, tomato paste, liquid smoke, vegan Worcestershire sauce, medjool dates, and spices.
Then pulse several times until the ingredients are combined. Use a spatula to push down raw vegan bbq sauce ingredients and then pulse again until smooth.
Best Homemade Barbecue Sauce
This is one of the best homemade BBQ sauce recipes because of one special ingredient: Dates. Who knew dates were more than the thing that you always picked out of the annual, store-bought fruit cake?
Using dates instead of sugar transforms it into paleo-friendly, Whole30 vegetarian barbecue sauce recipes too!
Cooking with Dates
Because it’s made with dates, this is a vegan sugar free bbq sauce recipe. I should clarify. It’s refined sugar free.
I bought medjool dates from Costco and they were nice and tender and ready to be tossed in the food processor. However, some dates are a little more firm. If you find yourself with the firm variety, just soak them in hot water for about 10 minutes before starting this recipe.
Here’s another reason you might want to consider this recipe over the store-bought variety, dates actually have an impressive list of health benefits!
Is BBQ sauce healthy?
A lot of so-called healthy BBQ sauces are full of processed sugars. However, this is a simple BBQ sauce recipe with limited ingredients, minimal steps, and whole, plant-based ingredients. Simply put, it’s a healthy BBQ sauce recipe.
Because there are no processed, refined sugars in this homemade BBQ sauce, it’s actually quite healthy. It’s a lightly sweet, smokey tomato-infused flavor.
Let’s talk about the health benefits of this bbq sauce from scratch. The two main ingredients are dates and tomatoes, so we’ll focus on those:
- Dates also are rich in things like Vitamin A, Iron, Potassium, and even Calcium. The list goes on so this is just the highlights.
- Tomatoes provide a rich source of lycopene, a carotenoid pigment that’s been linked to improved bone health.
- Tomato consumption has been linked to lower cholesterol and tryglycerides.
- Tomatoes are also loaded with things like Vitamin C, Biotin, Potassium and so much more.
That’s the thing about natural, whole foods, not only are they cholesterol-free, but their total list of nutrients is long…and growing with every research study.
Keto BBQ Sauce
If you want a keto BBQ sauce, simply leave the dates out of this recipe and replace it with some zero sugar sweetener, like stevia, Swerve, or MonkFruit. Some of these sweeteners are more concentrated than others so start with a teaspoon and increase it in small increments until you achieve a desired level of sweetness. Using a sweetener also transforms this into a low calories BBQ sauce recipe too!
Here are the estimated nutritional comparisons per serving with and without dates:
With dates per serving:
Calories: 39 Carbs: 9g Protein: 0 Fiber: 1g Net Carbs: 8g
Without dates per serving:
Calories = 13 Carbs = 2g Protein = 0 Fiber = 0 Net Carbs: 2g
How to Serve Homemade Barbecue Sauce
Looking for vegan recipes with BBQ sauce? Be sure to Serve this easy bbq sauce over your favorite veggie burgers and sandwiches. For example, this barbecue sauce is perfect on my Sweet Potato Black Bean Burgers! It’s a perfect combination! Make these easy, healthy Lentil Burgers and add a big dollop of BBQ sauce to those as well!
Of course, there’s my Vegan Lentil Meatballs. Because vegan meatballs with BBQ sauce is amazing!
I would totally add some BBQ sauce to my Vegan Chopped Cheese Sandwich. So, use this barbecue sauce recipe on any recipe you want!
How long does homemade barbecue sauce last?
This homemade BBQ sauce will last up to 10 days in the fridge when stored correctly. I transfer the sauce to a mason jar and seal the lid tightly. Always return it to the fridge after using it.
That’s it for the best of the best Vegan BBQ Sauce recipes!
I hope you love this recipe as we do! Have you tried it? Be sure and leave a comment and a rating of this recipe below and then take a quick photo and share it with me using #namelymarly on Instagram. I love seeing your creations!
Date-Sweetened BBQ Sauce
- 15 oz can Tomato Sauce
- 1 cup Pitted Dates approximately 8 Mejdool
- 2 tablespoons Tomato Paste
- 2 tablespoons Vegan Worcestershire Sauce
- 1 tablespoon Apple Cider Vinegar
- 1 tablespoon Liquid Smoke
- 1 tablespoon ground flax seeds
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dehydrated onions
- Make sure your pitted dates are soft. If not, soak them in hot water for about 10 minutes, drain and pat dry.
- Place all ingredients in a food processor and pulse for a few seconds. Use a spatula to press down any ingredients that may have moved to the top of the container and pulse again, until you received the desired saucy consistency.
- Transfer to a lidded, glass container (like a mason jar), cover and refrigerate
The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.