Enjoy these 40 Best Vegan Sandwiches, featuring how-to tips, vegan sandwich recipes, and more! Looking for Vegan Sandwich Ideas? Learn about what sandwiches vegans can eat, including what to eat for lunch! You’ll also learn about what kinds of breads are vegan as well. Then dig into the best vegan sandwich recipes including veggie burgers, vegan chicken sandwiches, breakfast sandwiches, grilled cheese and more! If you’re looking for vegan sandwich spread, you’ll find that here. There’s even some tips on good vegan sandwiches ideas at Subway!
August is national sandwich month, but you can celebrate any time of the year with these healthy vegan sandwiches!
What Sandwiches Can Vegans Eat?
Believe it or not, there really is no limit for the types of sandwiches vegans can eat. To clarify, vegans do not eat meat, dairy, or eggs. So, how does that translate into limitless vegan sandwich options?
For example, there are ways to veganize many entrees these days. For example, here are some unusual but tasty vegan sandwich options:
- This Vegan BBQ Jackfruit Sandwich actually resembles pulled pork (using jackfruit). It’s amazing!
- Everyone loves this tasty Vegan Tuna Salad recipe (using chickpeas or jackfruit)
- Can you believe this Vegan Egg Salad Sandwich (using tofu) is vegan?
- Wow, this Vegan Chicken Salad Sandwich (use tempeh) is colorful and delicious!
- This Vegan Chicken Parmesan Sandwich (using chickpeas and vegan mozzarella) is easy to make and SO tasty!
- Now we have it all with this Perfect Plant-Based BLT Sandwich (featuring veggie bacon).
It’s almost like you can make any old sandwich into healthy vegetarian sandwiches recipes!
Ordering Simple Vegan Sandwiches at Subway
Of course, you don’t have to make every vegan sandwich at home. In fact, here’s some tips on ordering vegan sub sandwich at Subway:
- Strict vegans should go with the Italian bread because it’s free of eggs, dairy, or honey. If you’re ok with honey, the 9-grain Wheat bread is a great option.
- Some Subways carry sourdough or roasted garlic bread. These are vegan too so choose them if you have the option.
- Subway wraps are made without animal products so those can be a great option too.
- The Veggie Delite can be your go-to sandwich!
- Vegetable options at most Subways include: lettuce, spinach, cucumbers, peppers (bell and banana peppers), red onion slivers, black olives, pickles, jalapeños, and avocados.
- Some Subways offer Malibu Garden Patties which are vegan
- You can top your vegan Subway Sandwich with mustard, sweet onion sauce, Subway vinaigrette, buffalo sauce, oil and vinegar, or the fat-free Italian dressing.
What do vegans eat for lunch?
Is it possible to eat sandwiches without meat? The answer is yes! Vegans have a variety of options available for lunch, whether it’s a quick trip to Subway (see above for instructions on ordering), making quick cold vegetarian sandwiches, or even bringing leftovers from home like veggie chili, etc.
Here are some delicious, cheap healthy vegetarian sandwich recipes:
- Vegan Lentil Burgers are great for lunch and can even be made into a quick lunch wrap by smearing the wrap with hummus and then breaking the burger into pieces and topping it with greens.
- How about a Vegan Meatball Banh Mi from Cilantro and Citronella
- This Vegan Portobello Cheesesteak Sandwiches by Dianne’s Vegan Kitchen looks so delicious
- Vegan Lunch Sandwich with Sizzling Tofu, Avocado, and Sprouts by Healthy Happy Life! The tofu is flavored just right and served with sliced avocados, slivers of red onion, yellow peppers and sprouts!
- Avocado and Maple Glazed Tempeh Sandwiches from Green Evi.
What kind of bread can vegans eat?
Some breads will be “certified vegan” so look for that label. Otherwise, read nutrition labels of the bread you’re buying to make sure it doesn’t include anything like dairy or eggs. Some strict vegans will also exclude sugar (because some refined sugars are made white with a process that uses bone char) and honey.
However, there are plenty of brands these days that vegans can eat. Most sourdough breads are made without eggs or milk. For other bread options, consider Nature’s Own 100% Whole Wheat, Aldi brand bread, Dave’s Killer Bread, Ezekiel Bread, Northern Bakehouse (gluten-free too), Rudi’s Organic, and Trader Joe’s Bread.
Can vegans eat peanut butter sandwiches?
Vegans can eat peanut butter sandwiches, as long as the bread and peanut butter are free of dairy and eggs. Some peanut butters are made with honey, and as mentioned above some strict vegans avoid honey.
Making Vegan Sandwiches at Home
Wondering how to make veg sandwich recipes? Here you’ll find over 40 easy vegan sandwich recipes. I reached out to some of my favorite food blogging friends to provide you with an all-inclusive list of the Best Vegan Sandwiches!
Vegan Breakfast and Brunch Sandwiches
Get your day started right with these delicious, vegan breakfast and brunch sandwhiches.
Make breakfast special with this Gluten-Free Sweet Potato Biscuit Sandwich! You’ll love the gluten-free biscuit with scrambled tofu, melted cheese, and sautéed sweet potatoes.
The bread is important, but so are the vegan sandwich fillers! That’s why these Vegan Tea Sandwiches by Wallflower Kitchen are so great!
Have this sandwich for dinner or first thing in the morning. Either way, the Vegan Breakfast Sandwich from Vegan Huggs is sure to please.
Vegan Grilled Sandwiches
Whether in a skillet or on the grill, grilled sandwiches make a delicious addition to your diet. It’s common to wonder if vegans grill food, however, we love these vegetarian grilled sandwiches and think you will too!
Sure, we’ve all heard the great news about the Mediterranean Diet. It’s healthy! And now you can have healthy served on a sandwich. This Mediterranean Vegan Veggie Sandwich by Elaphantastic Vegan looks delicious too!
If you like spicy, you’ll definitely want to check out this Vegan Avocado and Grilled Cheese Sandwich. The best veg.sandwich recipes feature thick slices of bread with vegan jalapeño cheese and avocado. Now, imagine cooking that in a skillet with vegan butter. It’s just delicious!
I read about the famous chopped cheese sandwich based in New York and made a vegan version. The Vegan Chopped Cheese Sandwich is now our go-to, in-a-hurry best veggie sandwich! It takes minutes to throw together and everyone loves it (vegans and non-vegans alike!).
Enjoy the smoky flavor of this Smoky Tofu Sandwich by Taste Space!
Imagine pesto combined with a rich, creamy cauliflower cheddar on a grilled cheese sandwich. That’s what this Cauliflower Cheddar, Pesto Zucchini Grilled Cheese Vegan Sandwich by Vegan Richa is all about!
It’s time for a little spicy with these Spicy Tempeh Sandwiches with Carrot Aioli from the Green Life!
Have you had a jalapeño popper before? Ever thought about having one in sandwich? How about a vegan sandwich? Well, this Jalapeño Popper Herbed Cheese Sandwich from Vegetarian Gastronomy is sure to please on all fronts!
Obviously, we need to take grilled cheese to another level with this Vegan Mozzarella Grilled Cheese Sandwich by It Doesn’t Taste Like Chicken.
Best Vegan Sandwich Spreads
Wondering what to put in a vegan sandwich? It can seem confusing at first. However, sandwiches should be simple, especially at lunchtime. That’s why vegan chicken salad sandwiches are great for lunch thanks to simple vegan sandwich fillings. Whether you’re headed to a fun family picnic, or even a work lunch, here’s some good vegan sandwich spreads to be served cold for quick and simple lunchtime meals!
This Smashed Chickpea Salad Sandwiches recipe is from by Vanilla and Bean. You won’t believe how good smashed chickpeas can be. It’s reminiscent of a tuna salad sandwich. Seriously! This one’s piled high with red onions, carrots, and sprouts!
As I mentioned above, chickpeas make a very nice sandwich. And now you can try Spiced Chickpea Salad Sandwich by Vegan Richa.
Of course, this Smashed White Bean and Avocado Sandwiches by Pumpkin and Peanut Butter tastes amazing!
Check out this Vegan Chicken Salad ala Two City Vegans.
This Chickpea Chicken Salad Sandwiches recipe from Veggie Inspired Journey creates the perfect dinner or lunch recipe!
If you like egg salad, you’ll love this Spicy Tofu Salad from Two City Vegans.
This is our take on the Vegan Egg Salad Sandwich. Serve it on a lettuce wrap for a raw vegan sandwich!
This Open-Face Roasted Beet Hummus Sandwich by Eat Thrive Glow is a perfect light lunch recipe!
If it’s green it’s good, which means this Avocado Sandwich with Sprouts by Win Win Food is great!
Check out the Ultimate Vegan Sandwich by Tinned Tomatoes for all of the best veggies you can imagine on one sandwich!
Main Meal Vegan Sandwiches
Finally, here are some delicious and even cheap vegan sandwiches for dinner. You can serve these for lunch or even take them to a party too, but they make a perfect, filling dinner as well!
This Vegan Chicken Sandwich with Avocados is so easy! It’s all done and ready in around 15 minutes!
Combine the fiber of beans with zucchinis and enjoy the health benefits with this White Bean Zucchini Sandwiches by Earth-Powered Families!
If you’re looking for simple veg sandwich recipes, you’ll love this Tomato Basil Vegan Panini Sandwich from Kathy at Healthy Happy Life. Paninis are delicious because of that toasty crust it creates.
The sandwich takes on some ethnic flair with these Thai Green Curry Sandwiches by Contentedness Cooking.
OK. I love my BBQ, because I’m from Kansas City. So I was intrigued by this BBQ Pulled Sweet Potato Sandwich from Yup, It’s Vegan. Pulled Sweet Potato? Yes!
Of course, we love jackfruit! So, this Vegan Jackfruit Pulled Pork Sandwiches by Vegan Heaven is on target. I recommend buying canned jackfruit because it’s much easier to work with.
For sure, if you love eggplant, you will love this Crispy Eggplant Parmesan Sandwich from Vegetarian Gastronomy!
You know, there’s nothing better than adding slaw on the best veg sandwich recipes. So, this BBQ Tempeh Sandwich with Red Cabbage Slaw by Fit Nurse Taylor is a winner!
Sandwiches should be piled high with lots of great ingredients. That’s what this Grilled Ratatouille Sandwiches by Dianne’s Vegan Kitchen is all about.
You’ll love the savory flavors of this Classic Philly Roast Vegan Sandwich by Zsu’s Vegan Pantry. It’s everything you’d expect from a Philly sandwich and more!
You know, we are such fans of this vegan lentil BBQ meatball sandwich, piled high with creamy slaw!
There you have it, proof that you can make just about any sandwich vegan! I mean, this list of over 40 of the best easy vegan sandwiches delivers! And, just in time for National Sandwich Month!
Oh, and Oh My Veggies offers some of the best Vegetarian Sandwich Ideas in case you’re looking for more vegetarian sandwich recipes!
You know, whichever of these Best Vegan Sandwiches recipes you make, enjoy!