Lentil Sloppy Joes — Best Vegan Sloppy Joes!

A naturally sweet, smoky, and spicy tomato sauce is the star of this easy Lentil Sloppy Joes recipe. Vegan Sloppy Joes are made with a delicious sauce and tender, cooked lentils. Add your favorite toppings for another delicious vegan sandwich recipe!

Lentil Sloppy Joe's Vegan Sandwiches

I have been a fan of the sloppy Joe for a long time. They’re a bit messy, but that’s about the only negative I can find for this tasty recipe. However, the question came to me, could I make Sloppy Joes vegan?

Of course, the sauce is naturally vegan, but what about the filling? I tried a variety of ingredients and landed on using lentils. The result? These vegetarian Sloppy Joes are so tasty, even my non-vegan friends love them!

How to Make Lentil Sloppy Joes

It’s easy to make vegan lentil Sloppy Joes! Here are the steps:

  1. Cook the Lentils. Lentils are easy to cook because they don’t require pre-soaking like a lot of beans. Simply, place them in a saucepan with water, bring them to a boil, and then reduce to a simmer for 20 – 30 minutes, until tender. I love adding a bay leaf for added savory flavor. Use a colander to drain the excess liquid. I love these tips on cooking lentils.
  2. Cook the Carrots. I do a little pre-cooking of the carrots because they can take so long to get tender. So, give the chopped carrots a quick rinse then place them in a microwave-safe bowl and cook for 1 – 2 minutes, until tender. Leave the sitting in the microwave so they can finish cooking and cool off.
  3. Make the Sauce. In the same saucepan from above, add some oil over medium heat. We’re going to cook the onions, peppers, and garlic in the oil until tender. Then add the remaining sauce ingredients, including spices, and give that all a good stir.
  4. Add Cooked Lentils. Add the cooked lentils to the sauce and stir everything together.
  5. Purée. I like a nice, thick, lentil sloppy joe mix so transfer 1 cup of the mixture into a food processor and pulse until a paste forms. Add that paste back into the pan and stir to combine.
  6. Serve. Spread a nice, thick dollop of this vegan sloppy joe mixture on buns and add your favorite toppings, like sliced onions, pickles, and more!
Looking down on a saucepan full of lentils and veggies in a tomato sauce. A green spatula is in the pot for stirring.

Vegan Sloppy Joes

There are a variety of ingredients you can use to make vegan sloppy joes. I just happened to use lentils for this recipe, but here are some alternative ingredients you can combine with this sauce:

  • Veggie Crumbles. There are a variety of different store-bought veggie crumbles that could be added to this sauce to make a tasty vegan sloppy joe recipe with a meat-like texture
  • Tofu. Cook up some tofu using my Tofu Scramble Recipe, and use a spatula to break it down into small pieces. Add that to this sauce instead of the lentils to make tofu sloppy joes.
  • TVP. Textured Vegetable Protein is available in health food stores and is relatively inexpensive. Cook it according to the package directions and add it in place of the lentils to the sauce to make TVP sloppy joes.
  • Tempeh. Finally, you can use tempeh to make sloppy joes. I would begin by steaming the tempeh first, for about 10 minutes. Then cook it in a skillet with a tablespoon of oil and use a spatula to break it down into small bits. Then add that to the sauce to make tempeh sloppy joes.

There are so many great options for meatless sloppy joes!

Is Manwich Vegan?

Manwich is a sauce made of tomatoes and spices and is vegan. That means you can use Manwich sauce combined with your favorite vegetarian filler, like veggie crumbles, lentils, etc, to create vegan Manwich Sloppy Joes!

Lentil Sloppy Joe's with a little extra barbecue sauce and pickles to boot.

Inexpensive Vegan Recipes

When I was a kid, Sloppy Joes meant greasy hamburger meat mixed with tomato sauce and spices. If we wanted to go upscale, we’d buy a can of Manwich mix.

That didn’t happen all that often and not because my mom was reading labels and worried about ingredients. And it wasn’t so much that she was an evangelist for making it better from scratch. It’s just that the can of Manwich cost twice as much as the tomato sauce. Saving money was important for our small-town, rural family.

You could read between the lines and see that we were poor. That means I grew up with a mother whose eyes were keenly focused on saving every penny. So when I told her I was vegan, one of the first things she commented on was the cost. She, like many people I’ve met, have a misguided stigma about vegan lifestyles being synonymous with expensive.

Did I just say that my Mom was misguided? I’m sure glad she doesn’t own a computer!

I can understand how the whole vegan expensive lifestyle gambit got started. Vegans have this reputation for sipping soy masala chai lattes and munching on organic buckwheat granola with steamed quinoa and organic fruit.

Sounds delicious, doesn’t it? But it causes most people to wonder, who can afford to eat like that?

The good news is there are lots of vegan dishes that are not only tasty, but affordable too. This one, veggie Sloppy Joes, happens to be one of my favorites. Here’s the breakdown of the cost:

  • Bag of dry lentils — $1.00
  • 1 small can tomato paste — $.70
  • carrots — $1.00
  • Onion — $.30
  • Red Pepper — $1.00
  • Spices — $.50
  • Bouillon — $.50
  • Package of buns — $1.50

So, there you go. It would cost you less than $7 to make this batch of Vegan Sloppy Joes, and that’s only if you don’t already have some of these ingredients on hand. And this is a batch that will make 8 – 12 Sloppy Joe Sandwiches (depending on how much mix you pile on each sandwich). That amounts to about $.88 per sandwich.

Even my lovely, penny pinchin’ mom would agree, that’s not too shabby.

See? I called her lovely. That should more than make up for the “misguided” comment above.

Vegan Sloppy Joe's featuring lentils and barbecue sauce.

That’s it for these Lentil Sloppy Joes!

I hope you love this recipe as we do! Have you tried it? Be sure and leave a comment and a rating of this recipe below and then take a quick photo and share it with me using #namelymarly on Instagram. I love seeing your creations!

Lentil Sloppy Joe's with a little extra barbecue sauce and pickles to boot.

Lentil Sloppy Joes

Try these delicious Lentil Sloppy Joes on the next Meatless Monday or any day of the week for a satisfying, healthy meal.
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Lentil Sloppy Joes
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12
Calories: 92kcal
Author: Namely Marly

Ingredients

For the Lentils

  • 1 cup uncooked lentils (brown works best)
  • 1 bay leaf
  • 2 cups water

For the Sauce

  • ½ cup chopped carrots
  • 1 tablespoon oil
  • 1 medium onion chopped
  • ½ cup bell pepper yellow or red, chopped
  • 2 cloves garlic minced
  • 1 15 oz can diced tomatoes
  • ½ cup tomato paste
  • 2 tablespoons chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 tablespoon paprika
  • 1 teaspoon No Beef Bouillon*
  • 1 tablespoon smoke sauce

Instructions

For the Lentils

  • Place a medium-sized saucepan over medium-high heat. Add the lentils, water, and bay leaf. Bring to a boil then reduce to a low simmer. Simmer uncovered for 20 – 30 minutes, until tender. Remove from heat and use a collander to drain excess water. Set aside.

For the Sauce

  • Rinse chopped carrots and then place in a small microwave safe container. Cook for 1 – 2 minutes. Let them sit for a few minutes until the carrots become tender.
  • Add oil to a medium-sized pan over medium heat. Add onions, cooked carrots, peppers, and garlic and sauté over medium heat until tender and onions are translucent. (I use the same pan from cooking the lentils so I can make this all in one pot).
  • Add diced tomatoes, tomato paste, spices, bouillon, and smoke sauce. Stir to combine.
  • Remove the bay leaf from the lentils. Then add cooked lentils to the pan with the sauce. Stir to coat the lentils. Cook, stirring ocasionally, over medium heat for up to 5 minutes, until the sauce thickens.
  • Take 1 cup of the lentil mixture and place it in a food processor. Pulse until the mixture is the consistency of paste. Add this to back to the lentil mix, stir until combined.
  • To serve, add lentil sloppy joe mixture to buns with sliced onions, BBQ sauce, or your favorite toppings.
  • Keep any leftovers in a sealed container in the fridge. This will keep in the fridge for up to 5 days.
Nutrition Facts
Lentil Sloppy Joes
Amount Per Serving
Calories 92 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 189mg8%
Potassium 346mg10%
Carbohydrates 15g5%
Fiber 7g28%
Sugar 3g3%
Protein 5g10%
Vitamin A 1941IU39%
Vitamin C 12mg15%
Calcium 29mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

Spread this thick, flavorful Sloppy Joe mixture on your favorite buns and top with BBQ sauce and pickles for a meal your whole family will enjoy. Not only is this a tasty dish, but it’s also good on the waistline (and the pocketbook) too!
This post may have affiliate links. See our full disclosure for more information.

32 Responses to Lentil Sloppy Joes — Best Vegan Sloppy Joes!

  1. Im so happy you shared this recipe. Last weekend I made my husband his favorite dinner, sloppy joes (the meaty kind). Now I don’t normally eat a ton of meat, but it looked so good…I indulged. I was sick for 2 days 🙁 I am going to make these the next time I have a craving for it. I’m thinking they’ll freeze well too so I can have them handy when the rest of the fam wants sloppybjoes, I’ll have my own 🙂

    Looks so so delicious, especially with that pickle slice.

    Hope you are well!! And I feel like such a slacker right now watching the Olympics. Haha

  2. Hi Marly, I’m wanting to cook this for dinner tonight, but I’m confused at the end of your directions you say to “Add this to the Sloppy Joe mix, stir it in a bit, and you’re done!”. What is considered the Sloppy Joe mix at this point? It looks to me that everything has already been combined…? Am I missing something?

    • Hi Maggie. Thanks for your comment. I changed the directions to say “add this to the lentil mix…” Hopefully that clarifies any confusion. Hope you enjoy it as much as we have!

    • Hi Kathy
      It’s 3 cups of cooked lentils…which is so easy to do. I love lentils. Do they make bumper stickers that say that?
      Marly

  3. Just made these tonight and they were excellent! I used fresh tomatoes instead of canned, which I didn’t have, and used a little more sauce than was called for. Delicious! Thank you for the healthful recipe 🙂

  4. I’m delighted to see that other people use phrases like “so all the ingredients get to know each other a little better” in their recipes! It makes it all seem a little more comfortable, like we’re sitting around each other’s kitchens, rather than making a vain attempt at securing a coveted space at the Cordon Bleu (which, by all means, if that’s your passion, go for it!).

    I just needed the basic idea of what goes into lentil sloppy joe’s, so finding this post at the top of Google’s hit list was perfect for me – Thanks a bunch!

  5. Just a quick question-
    In the ingredients list it calls for tomato sauce. But in the directions it says add tomato paste. Is it sauce or paste that I should be using?

    • Hi Chantel
      Great catch! I changed the list of ingredients to call for tomato paste instead of tomato sauce. That paste keeps the sloppy joes on the thick side which is what we like. That said, I’m always finding myself out of this ingredient or that. If all you have on hand is sauce and you don’t want to run to the store, use the sauce and just cook the recipe a little longer or add a little cornmeal to help it thicken. I hope that helps!

  6. Yum! Btw: WHERE do you buy vegan hamburger buns for $1.50?! At my healthfood store, they cost $5.00 (or more). Still, this recipe is worth a try!

    • Hi Michelle! We buy a brand of buns that are sold at our local grocery store. It’s sort of like a store brand knock-off variety. But they taste fine and we checked the ingredients and they’re vegan! How lucky is that! I guess you could call me A Vegan On A Budget! Besides, I’d rather save our money for really good chocolate. I love this Lentil Sloppy Joe recipe because it makes a lot and serves lots of tasty leftovers!

  7. SO, I am trying to get my husband to eat healthier and kind of move away from beef. I told him today that I am making “sloppy joes” and whenever he looks at the computer, he thinks I am making a certain recipe from food network. I do not know if that is mean or not, but I know if he knew I was really making this recipe, he probably would not try it. He has not caught on yet and is awaiting lunch. This recipe looks amazing and I can not wait to try it in about 30 minutes!

    • My hubby was a meat and potatoes kinda guy for most of his life. Not only that, but he has been (and continues to be at times) a picky eater. What vegan won’t eat mushrooms? Agghh! Anyway, this isn’t about me, right? Right! I do that kind of thing all the time, Sarah! People will ask me, “What’s in this?” and I will respond, “Don’t ask unless you really want to know!” 😉 Who would have thought that lentils could be the filling for Sloppy Joes but it works…and works quite well!

    • Absolutely you can leave it out! In fact, you could replace that with a little bit of smoke-flavored BBQ sauce if you’d like. Let me know how it goes!

    • I haven’t had any bad experiences with using different kinds of lentils. I am particularly fond of red lentils, but they all should work well!

  8. I use cocoa powder and soy sauce in my vegan chili to create a smokey flavor, think that would work with this recipe (that has left me with a serious craving!!!)?

  9. This sounds good. I noticed the date is about 2 years ago. That’s how much lentils cost then. Now they are $1.49. I know that off the top of my head but not the other ingredients. Food keeps going up so finding a budget meal is great and I hope this tastes good. I make lentil tacos my son loves but they leave me wanting my beef ones. I hope this works out and then I can try them on my son.

    • Yes, the price of everything is always going up it seems, but at least lentils are not as bad as some. I can still find a bag of lentils for less than dollar…on sale!! Gotta love sale prices!

  10. Just for future posts, it may be helpful to include the cooking directions for the lentils. Just saying it would be a time saver and people won’t have to “google it”.

    • Hi Yvette. I’m sorry you didn’t like the flavor of this recipe. It may be an area where taste buds differ. I love the flavors in this recipe, but it may not be the right one for you.

Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.