Spicy Roasted Chickpeas

Jump to Recipe

I can’t believe I’m sharing a recipe for Spicy Roasted Chickpeas. Because when I was a kid I hated chickpeas. Now I’m a complete convert. In fact, I have so many recipes that use chickpeas. Everything from Green Monster Hummus, to Blondies, to Veggie Burgers. When I’m in, I’m all in!

This Spicy Roasted Chickpeas recipe is a favorite snack at our house. It's healthy, delicious, easy, and a real crowd pleaser!

When I was a kid, I believe we called these white legumes by their alternate name, garbanzo beans. Either way, I thought they looked absolutely gross. To be completely honest, I thought they were something only old women liked because that’s the only people I would see eating them, usually adding them on top of their salads.

I don’t know what this means for me today, because now I love them. I feel like Forrest Gump of the chickpea. I like ’em in a veggie burger. I eat them in hummus and gravy. Heck, I even make a faux “tuna” salad with them. I could write a cookbook on a 100 things to do with chickpeas.

Mock Tuna Salad made with chickpeas

Today’s recipe is one of my favorites because it’s so easy and so delicious. My daughter and her friends love these bite-size morsels. You could make a double batch and take them as an appetizer to a party, or just have them on hand as a healthy snack at home.

Spicy Roasted Chickpeas

Roasted Chickpeas are also versatile. You can use chipotle seasoning for a spicy flair, garlic and rosemary for an Italian flavor, sprinkled curry for an Indian spice-infused treat, or even try some sage/thyme to give them a good old home cooking kind of feel.

Spicy Roasted Chickpeas

The Health Benefits of Spicy Roasted Chickpeas

Loaded with protein and fiber and lots of other good nutrients, chickpeas are something you can feel great about serving to your family any time. In addition to the many health benefits, eating chickpeas can even leave you feeling more satisfied.

Who knows, if I could have tried this recipe I might have even liked chickpeas when I was a kid. Move over old ladies; chickpeas are now a treat for the whole family.

5 from 2 votes
This Spicy Roasted Chickpeas recipe is a favorite snack at our house. It's healthy, delicious, easy, and a real crowd pleaser!
Spicy Roasted Chickpeas
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Today's recipe is one of my favorites because it's so easy and so delicious.
Course: Snack
Cuisine: American
Servings: 4
Calories: 113 kcal
Author: Namely Marly
  • 15- ounce can Chickpeas
  • teaspoon olive oil
  • ½ teaspoon salt
  • Easy Version: 1 tablespoon Mrs. Dash Southwest Chipotle Seasoning or your choice of seasonings described above
  • Scratch Version: 1 teaspoon chili powder 1 teaspoon smoked paprika, ½ teaspoon turmeric, and ¼ teaspoon cumin
  1. Heat your oven to 400 F. Line a baking pan with parchment paper.
  2. Drain the chickpeas and let them sit in cool water for a minute or so to release some of the sodium (That's a tip I read in Jane Brody's Good Food Book).
  3. Place chickpeas in a strainer to drain. Give that strainer a good shake to remove excess water. Spread the chickpeas out on a paper towel and pat dry. You can also just let them sit out for a few minutes to air dry. Whatever works.
  4. Pour the olive oil into a bowl and add the chickpeas. Stir until each chickpea is coated with oil. Place chickpeas on the prepared pan.
  5. Place in the oven and bake for 20-25 minutes, until the chickpeas are crispy on the outside.
  6. Remove the chickpeas from the oven and do one of the following.
  7. Easy Version: Sprinkle Mrs. Dash seasoning over the roasted chickpeas. Stir until thoroughly coated.
  8. Scratch Version: combine the spices in a bowl. Sprinkle over roasted chickpeas, stirring until each is thoroughly coated.
  9. Salt and Pepper to taste.
Nutrition Facts
Spicy Roasted Chickpeas
Amount Per Serving
Calories 113 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 586mg 24%
Potassium 184mg 5%
Total Carbohydrates 16g 5%
Dietary Fiber 5g 20%
Sugars 0g
Protein 5g 10%
Vitamin A 1.2%
Vitamin C 0%
Calcium 7.7%
Iron 12.3%
* Percent Daily Values are based on a 2000 calorie diet.

Other sites with Roasted Chickpea Recipes

Updated by Marly · Permalink

24 Responses to Spicy Roasted Chickpeas

  1. You hated chickpeas for the same reason I did. Because the only chickpeas anyone ever served came from a can, and were cold, slimy, grainy in texture, and over-salted.

    It was a revelation the first time I first had them fresh. Like lentils.

  2. I couldn’t agree with you more, I could eat chickpeas in just about everything!! I LOVE them!! And these roast chickpeas look so golden & delish!

  3. Now I know what to do with the chickpeas other than using them for salad. Thanks! The roasted peas look very appealing!

  4. What an awesome snack for my little one. Minus the chipotle …

    Mmmmmmm ….

  5. love these!

  6. Roasted chickpeas are a wonderful snack. I like to use a mixture of rosemary, brown sugar & cayenne pepper.

  7. This looks delicious! Only, as a Forrest Gump freak, I feel obligated to say this. It was Bubba, not Forrest, who was obsessed with shrimp (if that’s what you’re referencing). Haha this really isn’t that important though

    • It’s a great point to make because I would much rather be the Bubba of Chickpeas! It has a much better ring to it, don’t you think? Thanks for setting me straight!

  8. Mmm, I’d sprinkle mine with Old Bay…

  9. I love roasted chickpeas, what a great snack, the spicier the better!

  10. yum! I recently ate fried chickpeas at a restaurant and I have not stopped thinking about them. I am going to get these in the oven a.s.a.p.!

  11. I was looking for inspiration for a party I’m going to this evening and kaboosh here it is! Thanks Marly x

  12. I am in agreement in every way with the chickpeas. But since I have found several delicious ways to use them, I now crave them! I love the spicy chickpeas to add into salads now and other veggie dishes. They are simply
    delish! Please do share your other favorite ways to use them as they are
    such a healthful bean. And who knew they could be so versatile from the
    ole hummus dips.

    • They are so easy to work with! What a great idea to add these spicy chickpeas to salads. I’ll be adding more of my favorites soon!

  13. I make these all the time! but I haven’t done chipotle, I usually use chili powder.

  14. I’ve loved chickpeas ever since I fell in love with falafel. 🙂 I actually just roasted a can of chickpeas now per your instructions, but a lot of them came out extremely hard and crunchy, like the consistency of popping a bunch of unpopped corn kernels in your mouth. Some of them were soft. Are they supposed to be hard and crunchy or is my oven on the fritz?

    Thanks, and either way I love the idea of chickpeas as a quick snack!

    • Well, you could bake them longer if you wanted them to be a bit crunchier. I usually have one or two crunchy chickpeas in a batch, but for the most part they’ve got a crusty edge to them but still tender on the inside.

  15. Marley, these chickpeas would be perfect for the appetizer portion of the Get Grillin’ event I am hosting with Cookin’ Canuck. Please submit this and any two others if you wish 🙂

  16. Michelle

    These are the perfect thing to make for today’s 4th of July BBQ! I too am vegan and try to bring along a few different items so I can eat and share my vegan lifestyle!

    Thank you!

  17. I made these last night minus the oil. They were fantastic ~ a new movie night snack! Thank you for this recipe!

    • That is a great idea to make these for a movie night snack! They’re probably even better for you than popcorn. OK. Bring on the movie nights and Roasted Chickpeas! Thanks, Lisa!

  18. at a Greek Kabob restaurant I was severed humus I fell in love. I liked chickpeas in a 3 bean salad my father in law liked. I would eat them on a salad at a restaurant. My daughter in law will love this reccipe too.

  19. I’ve always hated chickpeas for the same reason I hate raw bananas: the gummy pastey texture. And fal-awful – yuck. Just yuck! At the same time, I know about all the nutritional goodness and health benefits of chickpeas and wish they weren’t so icky. Since it’s the texture of raw chickpeas that triggers my gag reflex, I’m wondering if I can get past that with this recipe in the same way as I can with say, banana bread. I’m willing to give it a try. Wish me luck! 🙂

    • They are pretty good when they’re roasted like this. I hope you like them!


Your email address will not be published. Required fields are marked *