Caramelized Onion Hummus

Onions sautéed in olive oil add a sweet, tender flavor to this savory, creamy Caramelized Onion Hummus. It’s a tasty dip made with minimal ingredients!

Caramelized Onion Hummus is a great dip to serve at parties, because it's easy to make and so flavorful! I made this with the NutraMilk and it was so easy! #TheNutraMilk #Pmedia #ad

I have a new kitchen gadget, the NutraMilk, on my countertop and I can’t wait to talk to you about it. But first, let’s talk about this recipe.

Why You’ll Love this Hummus Recipe

First of all, this is a caramelized onion hummus without tahini. I know, that may be surprising. Or maybe not! 🙂

I used pine nuts instead of tahini for today’s recipe. This will make more sense in a moment. But first, let me just say this: I’ve had hummus about a gazillion different ways, but this is probably my favorite. I took it to our block party last week and everyone loved it! Of course, they had to pry the dish from my hands first. 🙂

The NutraMilk is my new favorite kitchen appliance! I used it to make Hummus with Caramelized Onions.

I just love caramelized onions. Don’t you?

They add so much flavor to things like veggie burgers, burritos, and even hummus! That’s because cooking onions with a little bit of olive oil, brings out a sweeter flavor in the onions. And when you add that to an already delicious dip, well this caramelized onion hummus, keeps you coming back for more!

I love simple recipes like this one to take to holiday parties. You know those are coming up so why not get prepared now!

How to Make Caramelized Onion Hummus

This is such an easy recipe to make. That’s the beautiful thing about hummus recipes, they come together so easily. I’ve had great luck with freezing hummus too. That means you can make it ahead, freeze it, and allow it time to thaw before serving.

The NutraMilk makes more than nut butters and milks, I used it to make hummus!

I used the NutraMilk to make this delicious hummus recipe. Simply pour the drained chickpeas, pine nuts, some olive oil, and some lime juice into the NutraMilk and then set the butter processing setting.

Yes, that’s right. the NutraMilk makes nut butters too. Swoon!

But wait. We are talking about hummus. Right? 😬

Typically a hummus recipe uses tahini (sesame seed butter), but I used pine nuts in this recipe because I wanted a different flavor…and to show off the capabilities of the NutraMilk!

After the chickpeas are nice and smooth, I added the other ingredients, like basil, nutritional yeast flakes, garlic, and then I added just enough liquid to get the right consistency.

Finally, I caramelized the onion by slicing it thinly and putting it in a hot skillet with some olive oil. Once the onions were tender, I added a teaspoon of agave nectar to give it that nice caramel color. Perfection! Then I added that to the NutraMilk and processed another minute.

I served this caramelized onion dip with gluten-free crackers so it could be enjoyed by just about everyone at our block party! Also, I incorporated the caramelized onions in the hummus, but you can also serve it with some the onions drizzled across the top!

This vegan caramelized onion hummus can be served with caramelized onions over the top as well.

NutraMilk Your Hummus

I really enjoyed using the NutraMilk to make my hummus and I can use it to make nut butters, milks, shakes, and more! I love that the NutraMilk is easy to assemble and even easier to clean. I can make nut or seed milks in minutes, and that is so handy!

Let’s just say I’m one of those people who makes a lot of last-minute trips to the store to finish a recipe. 😬 I love the idea that I can whip up a quick plant-based milk right here at home!

It's easy to use the NutraMilk to make plant-based milks, nut butters, and even dips like hummus!

And now, you can get a NutraMilk too! Pre-order now through 12/8 and use NUTRAMILK50 for $50 off MSRP and receive a free bonus storage container! Units will ship at the end of November (while supplies last)!

 

We love this vegan caramelized onion hummus dip!

Play With Your Food

Remember how your parents would tell you to stop playing with your food? Well, I’m the opposite. I encourage you to play away! That’s because when I see a recipe, I can’t help but think of the ways I’d like to change it. That way I make it taste exactly the way I want it to. So, that means, I absolutely LOVE this caramelized onion hummus recipe exactly the way it is, but you might want to change things up a bit. DO IT!! In fact, if you want some ideas to get started, here are ways I could see adapting this recipe:

  • I tried it both ways and ultimately chose to process the caramelized onions into the hummus, but you can serve the onions on top
  • If you’re not into pine nuts, used Tahini instead (sesame seed butter)
  • You could toast the pine nuts before adding them to the hummus
  • Feel free to use lemon juice instead of lime juice
  • Make a double batch to serve to a larger gathering…or so you’ll have leftovers
  • I could see adding sun-dried tomatoes to add some color
  • I think adding some fresh spinach to the hummus would add some nice color too (just don’t add sun-dried tomatoes AND spinach…the resulting color may not be too appetizing)
  • You could add red bell peppers with the onion and caramelize those as well

There you go, some of my favorite ideas for adapting this caramelized onion hummus recipe. Anyway you slice it, this is good stuff. I think I would serve this hummus alongside my Fig Rustic Loaf bread. Can you imagine dipping freshly baked bread in hummus? My mouth is watering just thinking about it!

Enjoy this hummus recipe with caramelized onions for your next party or gathering!

We hope you love this recipe for Caramelized Onion Hummus as much as we do. If you decide to make it, snap a photo and share it with us using #namelymarly on Instagram or Twitter. We LOVE seeing your photos!

Caramelized Onion Hummus is a great dip to serve at parties, because it's easy to make and so flavorful! I made this with the NutraMilk and it was so easy! #TheNutraMilk #Pmedia #ad
Print
Caramelized Onion Hummus
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Onions sautéed in olive oil add a sweet, tender flavor to this savory, creamy Caramelized Onion Hummus. It's a tasty dip made with minimal ingredients!

Course: Appetizer
Cuisine: Mediterranean
Servings: 12
Calories: 116 kcal
Author: Marly
Ingredients
  • 1 small Onion , peeled and sliced thinly
  • 3 tablespoons Olive Oil , divided
  • 1 teaspoon Agave Nectar
  • 15 oz Chickpeas
  • 1/4 cup Pine Nuts
  • 1/2 teaspoon Dried Basil , or one leaf of fresh basil
  • 1 clove Garlic
  • 3 tablespoons Lime Juice
  • 1 tablespoon Nutritional Yeast Flakes
Instructions
  1. Place a skillet over medium heat and add the sliced onions. Drizzle with one tablespoon olive oil. Cook until tender, about 5 minutes. Then add a teaspoon of agave nectar to help caramelize the onions quickly. Once the onions are tender and have some color, set aside.

  2. Drain the liquid from the chickpeas into a bowl. Then pour the chickpeas into the NutraMilk. Add the pine nuts and secure the lid on the NutraMilk. Press "Butter" and then reduce the time to 1 minute. Press "start".

  3. Add the two remaining tablespoons of olive oil, the lime juice, basil, nutritional yeast flakes, garlic, and the caramelized onion. Secure the lid on the NutraMilk, press "butter" and then reduce the time to 1 minute. Press "start."

  4. If the hummus is too thick, add a tablespoon or two of the liquid drained from the chickpeas and stir until you get a desirable spreadability. You can also process in the Nutramilk for another minute if you prefer a more smooth texture to your hummus. 

  5. Serve with crackers, pita chips, veggies, or in place of mayo on your favorite veggie burgers.

Recipe Notes

Read the post above for ideas on substitutions.

Nutrition Facts
Caramelized Onion Hummus
Amount Per Serving
Calories 116 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 145mg 4%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin A 0.2%
Vitamin C 2.5%
Calcium 2%
Iron 7.1%
* Percent Daily Values are based on a 2000 calorie diet.

If you love a good vegan dip recipe, you’ll want to dive into my Vegan Pepperoni Pizza Dip. So easy. So delicious. But don’t stop there! Try my Vegan Smoky Hummus too!

Enjoy!

This post is part of a social shopper marketing insight campaign with Pollinate Media Group® and NutraMilk, but all my opinions are my own. #pmedia #TheNutraMilk http://my-disclosur.es/OBsstV

Updated by Marly · Permalink