Cashew Butter Substitutes

1. Almond Butter

You may be wondering, can I substitute almond butter for cashew butter? The answer is a resounding yes!

In fact, almond butter has been gaining popularity as a cashew butter substitute, and for good reason. With its creamy texture and slightly sweeter taste, almond butter adds a nutty depth to any dish. From smoothies to baked goods, almond butter makes a versatile ingredient that can be used in a variety of recipes. 

While there are similar nutritional properties between both cashew and almond butter, almonds offer a higher dose of protein and fiber. As a result, almond butter can keep you feeling fuller for more extended periods of time, making it an excellent addition to breakfast recipes such as warm chia pudding, nut butter granola, or toast. 

Switching to almond butter can also benefit those with cashew allergies or intolerances, allowing them to still enjoy the rich and satisfying taste of nut butter without adverse reactions. 

Next, let’s dive into the best substitute for cashew butter: peanut butter.

2. Peanut Butter

Peanut butter is easily the most well-known and beloved nut butter on the market. It offers a creamy and nutty flavor that pairs perfectly with everything from jelly on bread to savory peanut sauces.

But did you know it also works as a substitute for cashew butter? In fact, it may be the best cashew butter substitute in baking recipes.

While it may not have the same subtle sweetness as cashew butter, peanut butter brings a unique flavor profile to the table. It’s also widely available and often more affordable than other nut butters. It won’t work for those with peanut allergies, but for everyone else, it’s worth a try.

Moving on, let’s explore another lesser-known alternative to cashew butter: sunflower seed butter.

3. Sunflower Seed Butter

Moving on from peanut butter, sunflower seed butter is another option for those seeking a nut-free alternative to cashew butter. Made from roasted sunflower seeds, this creamy spread has a slightly nutty taste that pairs well with sweet and savory dishes alike.

One of the benefits of sunflower seed butter is its high protein content, which can help you feel fuller for longer. It’s also a good source of healthy fats and vitamins, making it a nutrient-rich addition to your diet. [Source]

While it may not be as widely available as other nut butters, sunflower seed butter can often be found in health food stores and online retailers. And if you’re feeling adventurous, you can even make your own at home using a food processor and ed sunflower seeds.

As we continue our quest for the perfect cashew butter substitute, let’s now turn our attention to hazelnut butter.,

4. Hazelnut Butter

As we search for the best and most delicious alternatives to cashew butter, it’s time to shift our focus to hazelnut butter. Although not as widely available as some other nut butters, hazelnut butter is an excellent option if you’re looking for a change from cashews.

Its rich, nutty flavor can add depth to anything from toast to smoothies.

Like most nut butters, hazelnut butter is an excellent source of healthy fats, protein, and fiber. It can also provide a boost of vitamin E, which is essential for healthy skin and immune function. Try adding hazelnut butter to your morning oatmeal or using it to make a sweet and savory salad dressing. [Source]

But don’t stop at hazelnut butter! Next up on our list of cashew butter substitutes is pistachio butter, another tasty and nutritious option to explore.

5. Pecan Butter

Pecan butter is an incredibly versatile and delicious spread for various uses.

Enjoy it as a classic breakfast chia pudding topper or drizzle it over desserts such as chocolate wacky cake. However you use it, it will be a hit!

Pecan butter is full of healthy fats, offering a great source of nutrition that you can enjoy for lunch or as a late-night snack when served with fresh fruit. It’s even a great addition to smoothies and baking, giving your desserts extra flavor and creaminess.

Note: If you’re looking for a substitute for homemade cashew milk, you may want to try pecan milk. It creates a creamy plant-based milk you can enjoy with so many dishes!

6. Pistachio Butter

Freshly-made artisanal pistachio butter is a great way to give your meals a delicious and unique flavor. It’s a healthier alternative to many other store-bought spreads.

Pistachio butter is an excellent source of healthy monounsaturated fat and contains antioxidants, vitamins, minerals, and protein. Making homemade pistachio butter is incredibly easy and cost-effective, so it can be perfect if you want a delicious and healthy spread. [Source]

7. Walnut Butter

Next up on our list of cashew butter substitutes is walnut butter, another tasty and nutritious option to explore.

Made from grinding up whole-shelled walnuts, this nut butter is mild and slightly sweet, with a pleasant nuttiness that complements various flavors. Like cashew butter, it has a smooth and creamy texture that makes it easy to spread on toast or serve as a dip for fruits and veggies.

But the benefits of walnut butter go beyond just taste and texture. Walnuts are packed with heart-healthy omega-3 fatty acids, antioxidants, and minerals like magnesium and copper. Studies have also shown that incorporating walnuts into your diet can help improve brain function and reduce inflammation in the body. [Source]

So why not give walnut butter a try in your favorite recipes? It’s a versatile ingredient that can be used in both sweet and savory dishes. And who knows, it might just become your new favorite nut butter!

Up next, let’s take a look at another surprising cashew butter substitute: tigernut butter.

8. Tigernut Butter

Tigernut butter might not be a household name yet, but it’s worth exploring as a cashew butter substitute. Made from a root vegetable called tiger nut, this spread is naturally sweet and has a slightly nutty flavor that works well in various dishes.

It’s great in baked goods, adding moisture and flavor to cakes, cookies, and muffins. 

One of the reasons tiger nut butter is such a good substitute for cashew butter is its creamy texture. Like cashews, tiger nuts are high in fat, which makes for smooth and spreadable nut-free butter. But tiger nut butter is also high in fiber, which means it can help keep you feeling full and satisfied for extended periods. 

Another benefit of tiger nut butter is its nutritional profile. It’s a good source of iron, potassium, and magnesium, and it’s also gluten-free and vegan-friendly. [Source]

It’s easy to make tiger nut butter at home since it’s nearly impossible to find in stores. You only need some tiger nut flour (which you can buy online) and a few other ingredients. 

If you’re looking for a unique nut butter to experiment with in your recipes, tiger nut butter is worth trying.

9. Pumpkin Seed Butter

Pumpkin seed butter is a fantastic alternative to classic nut butters. As a bonus, it’s packed with essential minerals, such as magnesium, zinc, and iron. Interestingly, pumpkin seed butter is also a great source of protein, making it an ideal spread for sandwiches or toast. [Source]

Whether you want to switch up a traditional nut butter in a recipe, pumpkin seed butter is a great choice. Plus, its subtle flavor won’t overpower meals, so it’s easy to mix and match it with other ingredients that you love.

10. Tahini

If you’re a fan of hummus, you’re probably already familiar with tahini—a nutty, creamy paste made from ground sesame seeds. But did you know that tahini makes an excellent substitute for cashew butter?

Tahini has a similar consistency to cashew butter and a rich, nutty flavor that works well in sweet or savory dishes. You can use it as a topping for toast, overnight oats, mix it into protein smoothies, or add it to sauces.

One of the benefits of using tahini as a cashew butter substitute is its nutritional profile. Tahini is high in healthy fats, protein, and vitamins and minerals such as calcium, magnesium, and iron. It’s also an excellent option for people with nut allergies or sensitivities.

When substituting tahini for cashew butter in recipes, remember that tahini has a more robust flavor, so you may need to adjust the amount you use.

So if you want to switch things up in the kitchen, try tahini as a surprising cashew butter substitute. And who knows, you might discover a new favorite ingredient in the process!