Nutritional Yeast Recipes

Updated 9/19/20

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

Learn how to make some amazing dinners featuring Nutritional Yeast Recipes. It may seem like a puzzling ingredient, but this post will explain what it is, why to use it, and how to use it in your delicious recipes!

A bowl is full of yellow nutritional yeast flakes.

I realize the phrase “nutritional yeast flakes” may sound strange. Simply hearing it can lead to a variety of questions, like...what is it? And how do I use it in a recipe? And WHY?

First, let me clarify, nutritional yeast is a natural ingredient that’s actually been around a while. Because it has a nice, cheesy flavor, vegans have been using it for years to add flavoring to their favorite recipes. It turns out nutritional yeast flakes are a great cheese substitute.

In This Post show

What is Nutritional Yeast?

Take a stroll through any respectable health food store and you’ll find nutritional yeast flakes, lovingly referred to as “Nooch”. You can find it as a product in containers. But it’s also usually found in the bulk section. Nooch is a universally popular ingredient for vegans and vegetarians. Why? Because it has a natural, nutty, cheesy flavor.

But what is nutritional yeast? It’s a yeast that’s been cultivated on sugarcane or beet molasses. However, once it’s cultivated, the yeast is heated (deactivated), washed, and dried.

Maybe because it’s grown from things like sugarcane and molasses, it has a very pleasant, nutty, and even cheesy flavor to it. That flavor comes from glutamic acid that develops as it grows. Glutamic acid may sound scary, but it’s actually a naturally occurring amino acid. You can find it in many fruits and vegetables, too.

But don’t try to use this type of yeast to make bread! It’s not that kind of yeast. Because it’s been heated, the growing process stops. Live, growing yeast is what’s required to make bread rise.

A hand holds a wooden measuring spoon full of nutritional yeast flakes. It's hovering over a bowl full of more of the flakes.

Can you use other types of yeast in place of nutritional yeast?

There are lots of types of yeast out there, like baker’s yeast, brewer’s yeast, yeast extract, etc. However, none of these have the same flavor profile and should not be used in place of nutritional yeast flakes in your recipes.

Nutritional Yeast Benefits

Nutritional yeast flakes are more than just pretty, little yellow flakes with a tasty, cheesy flavor. In fact, they offer some benefits, too. In fact, some flakes are even fortified to boost their nutritional value. But even unfortified, it’s a great source of B vitamins, such as B12, thiamin, biotin, and folic acid.

Even though it grows on sugar sources, it’s sugar-free, making it a naturally low-sugar food. It’s also gluten-free and will add fiber, iron, and protein to your diet.

Are Nutritional Yeast Flakes Keto?

Nutritional yeast flakes are great for a low-carb, keto-focused diet. Here’s why. Two tablespoons of nutritional yeast flakes have 60 calories, 5 grams of carbs, and 4 grams of fiber. That’s a net 1 gram of carbs per two tablespoons.

Where to Buy Nutritional Yeast

You can find these cheesy flakes in the health food sections of most grocery stores. It’s also available at most health food stores in prepackaged containers and in bulk. You can also buy Nutritional Yeast Flakes (paid link) online.

How to use Nutritional Yeast

Thanks to its natural, cheesy, savory flavor, you can use it in a variety of recipes. For some tasty ways to use it, try adding a tablespoon or two of the flakes to these:

Your favorite soup broths, such as Vegan Chicken Noodle Soup
Any stew or chili recipe
Make some cheesy Vegan Cream Cheese by adding some nooch
I’ve added it to mashed avocados, but adding it to Vegan Guacamole is tasty too!

However, as you will see from the recipes below, it can be used in a variety of recipes, adding rich flavor to everything it touches.

Nutritional Yeast Flakes vs Powder

You can buy nutritional yeast in both flaked and powdered forms. However, I prefer the flakes because they dissolve much more easily into a recipe.

I don’t have a favorite brand, although I oftentimes will buy Bragg. That’s usually all I can find at my local grocery store, and it’s great! However, I prefer buying it in bulk at places like Sprouts so I can reduce the number of plastic containers I buy. Besides, it keeps great when stored properly.

Nutritional Yeast Recipes

Looking for recipes with nutritional yeast? You’ll love the variety of recipes that can benefit from a touch of the nooch! Here are some of my favorite recipes using nutritional yeast!