Spanish Quinoa

This simple Spanish quinoa recipe can be made in one pot and makes a perfect side dish for your favorite plant-based Mexican dinners. Serve this alongside vegan tacos, vegan burritos, or even as a side dish for vegan Mexican lasagna.

A close-up shot shows Spanish quinoa in a bowl, with bits of fresh parsley flakes on top.

Spanish style quinoa is easy to make and it’s also gluten-free and very nutritious!

Mexican food is so great to share with others because you can make it meat free and most people won’t even notice! And if you have gluten-free folks in your crowd, it’s also easy to make a lot of international dishes gluten free as well.

Why This Recipe is a Winner

  • Toasting quinoa in olive oil brings out its naturally nutty flavor
  • Adding salsa creates a distinctive south-of-the-border aroma and essence.
  • Garnishing with fresh herbs adds flavor and a variety of color.

Ingredient Spotlight

Looking down on a bowl full of multi-colored uncooked quinoa.

Using the Best Quinoa

There are hundreds of varieties of quinoa, but there are three main types used most often: 1) white quinoa, 2) red quinoa, and 3) tri-color quinoa. White quinoa is the most common and has a light and fluffy texture when cooked. Red quinoa has a nuttier flavor and cooks with a bit of a crunch. Tri-color is a blend of 3 quinoas (white, red, and black). It’s my favorite to use because it blends in the nuttier flavors from the red and black quinoa with the better consistency from the white quinoa.

What You Need

You can find the full printable recipe, including ingredient quantities, below. But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time.

Here are the ingredients you’ll need for this recipe:

  • Olive oil — You can cook the onions in olive oil, canola oil, or substitute 1/4 cup of water for an oil-free recipe.
  • Onion — Use either a white or yellow onion.
  • Bell Peppers — Choose a red, yellow, or green bell pepper. I find the red and yellow bell peppers have a milder flavor.
  • Garlic — You’ll need 3 cloves of garlic.
  • Quinoa — Use tricolor or white quinoa. I find red quinoa cooks differently and may not be optimal for this recipe.
  • Vegetable broth — Be sure to use a high-quality vegetable broth.
  • Salsa — Use mild or spicy salsa, depending on your preferences.
  • Dried Oregano — This herb adds lots of flavor to the finished dish.
  • Garnish — Garnish with chopped bell peppers, sliced green onions, or chopped tomatoes.

How To Make Spanish Quinoa

  1. Cook onions and peppers until tender over medium heat in a saucepan with added oil.
  2. Add the minced garlic and quinoa and cook another 5 minutes, stirring until the quinoa is coated with the oil and lightly toasted.
  3. Stir in the vegetable broth, salsa, and oregano. Bring this to a boil and then reduce heat and cover. Simmer for 20 to 25 minutes until the liquid has cooked down and the quinoa is tender.
  4. Let it sit for 10 minutes or so, and then fluff it with a fork.
  5. Top with chopped herbs like fresh cilantro or fresh parsley.

Storage Tips

Store this in an airtight container in the fridge for up to 5 days. It can be frozen in a freezer-safe container for up to 2 months.

Is Quinoa Healthy?

Quinoa is basically a seed, which means it’s packed with nutrients, like protein, fiber, magnesium, and more. Also, cooks love it because you can make quinoa easy and quick — no soaking is required!

Spanish Quinoa Stuffed Peppers

Do you love easy quinoa recipes? You can use this tasty Spanish quinoa to make plant-based stuffed peppers.

  • Main Meal Dish — Use my vegan stuffed peppers recipe as a guide for preparing the bell peppers. Stuff the roasted peppers with this Spanish quinoa mixture and top them with vegan cheddar shreds. Bake at 350°F/175°C for about 45 to 50 minutes, until the cheese is melted and the peppers are tender.
  • Appetizer — Use mini bell peppers to make this into stuffed pepper appetizers. Cut the mini bell peppers in half (lengthwise) and remove the seeds. Stuff the peppers with the quinoa and add vegan cheese shreds on top. Fill up a baking tray with these and bake at 350°F/175°C for 15 to 20 minutes, until the cheese has melted and the peppers are tender.

More Vegan Mexican Recipes

If you love this quinoa Spanish rice, you should for these amazing vegan Mexican recipes:

A bowl of cooked quinoa with herbs and spices sits in front of tomatoes on the vine and fresh green parsley.

That’s it for this Spanish quinoa recipe. Enjoy!

A bowl of Spanish quinoa sits in front of two tomatoes.

Spanish Quinoa

This Spanish Quinoa is a delicious recipe with less than 10 ingredients, so it's easy to make and even easier to eat. Serve with your favorite Mexican dish. You can also use it in burritos or added as toppings to salads, baked potatoes, and more.
5 from 2 votes
Course: Main Course
Cuisine: Mexican
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6
Calories: 153kcal


  • 1 tablespoon olive oil
  • 1 cup chopped onions
  • 3 cloves garlic, peeled and minced
  • ½ cup chopped bell pepper
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup chunky salsa (see notes)
  • 1 teaspoon dried oregano
  • Garnish: add fresh chopped herbs like cilantro or parsley


  • Heat oil in a saucepan over medium heat. Once the oil is shimmering, add the onions and bell peppers and cook until tender, 3 to 5 minutes. Add garlic and quinoa and cook for 3 to 5 minutes, stirring regularly. The quinoa should start to turn golden brown.
  • Stir in the vegetable broth, salsa and oregano. Turn the heat up to medium-high and bring it to a boil. Then reduce the heat to a simmer (low boil) and cook for 20 to 25 minutes, until the quinoa is tender.
  • Let the quinoa sit in the pan for 10 to 15 minutes after it's done. Then fluffy with a fork and serve. Add salt and pepper to taste.
  • Serve with chopped herbs on top.

Recommended Equipment

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Choose either mild, medium or spicy salsa based on your preference for heat. If you don’t have salsa you can substitute 1 cup of drained diced tomatoes.
Calories: 153kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Sodium: 374mg | Potassium: 310mg | Fiber: 3g | Sugar: 3g | Vitamin A: 613IU | Vitamin C: 22mg | Calcium: 41mg | Iron: 2mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

This post was originally published in 2014 and was updated to include new photos, new text, and an updated recipe in 2021.

11 Responses to Spanish Quinoa

  1. Avatar thumbnail image for MarlySerena Reply

    Check out my video on cooking quinoa

  2. Avatar thumbnail image for MarlyShari-Tickled Red Reply

    Oh my guys are going to love this! All of their favorite flavors in one bowl of healthy…nice!

  3. Avatar thumbnail image for MarlyAngie Reply

    5 stars
    I love quinoa Marly! This looks so pretty and healthy!

  4. Avatar thumbnail image for MarlyBarb@ThatWasVegan Reply

    What a great (healthier) alternative to rice! I love quinoa and always looking for new ways to eat it, this looks perfect 🙂

  5. Avatar thumbnail image for MarlyAggie Reply

    Oh I love this Marly!!

  6. Avatar thumbnail image for MarlyCassie Reply

    I’m beyond hooked on quinoa. I love these flavors too. I wonder if I could trick my husband with the vegan cheese!

  7. Avatar thumbnail image for MarlyJeanette Reply

    Marly – this looks awesome, so glad you were able to figure out a tasty menu for your family gathering.

  8. Avatar thumbnail image for MarlySara @ The Cozy Herbivore Reply

    Oh yum! I’ve been craving Mexican food lately myself (it must be this heat– plus the fact that Mexican food pairs so well with beer…) and this looks so good. So filling, yet not too heavy for these muggy days. I can’t wait to give this a whirl– I see it becoming a lunchtime staple for me!

  9. Avatar thumbnail image for MarlyPaula - bell'alimento Reply

    We’ve been eating more quinoa and this Spanish quinoa look amazing!

    • Avatar thumbnail image for MarlyMarly

      5 stars
      Thanks, Paula! I’m so glad you like this Spanish Quinoa recipe!

  10. Avatar thumbnail image for MarlySommer@ASpicyPerspective Reply

    Dietary restrictions can be really tricky at family gatherings, but it looks like you pulled it off! 🙂

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