Vegan Taco Meat

This vegan taco meat recipe is perfect to serve with your favorite Mexican dishes, like tacos, salads, burritos, and more. You’ll love how this vegan taco filling is generously seasoned with Mexican spices and made nutritional and flavorful with black beans and corn. This recipe is quick and easy and perfect for your next Taco Tuesday night!

Three tacos are next to each other with ingredients all around, like cherry tomatoes, greens, and more.

I’ve loved tacos since I was a kid. I mean, who couldn’t say that. Even the pickiest of eaters love tacos! So, recently I’ve made it a goal to turn the perfect taco meat vegan.

I think of it as Breaking Bad in reverse.

Maybe you won’t hear this often, but one of the reasons I love being vegan is it’s so much easier. I mean, gah, who wants to work with raw meat! And the pressure of cooking it just right and disposing of all the grease. It’s too much!

This recipe uses vegan meats, but there are some great plant-based options you can use as well. Let’s get into it.

How to Make Vegan Taco Meat

This recipe is pretty straight forward. Here are the ingredients:

  • Onion — I start this recipe by cooking some onion in a bit of olive oil. I love sautéed onions in almost any recipe!
  • Veggie Crumbles — I used Pure Farmland patties, but you can also use any of your favorite veggie crumbles, like Gardein, Beyond Meat, Impossible Meats, etc.
  • Taco Seasoning — Here’s my homemade taco seasoning if you can’t find any at the stores or if you just prefer to make your own. That said, any taco seasoning will do, although I look for ones with lower sodium contents (sometimes they just add too much salt for me).
  • Black Beans — I actually had some black beans I cooked from the bag, however, a can of black beans works great here. Just drain the liquids. I love how they add color and flavor. Besides, black beans are healthy too.
  • Corn — I prefer frozen corn over canned, but either will work just fine.

Next, let’s go over how to cook these ingredients together.

Step One: Cook the Onion

Add a little olive oil to a skillet and once it’s heated, add the chopped onions. Cook these for a few minutes until the onions are good and tender.

Step Two: Add the Veggie Crumbles

These days adding veggie crumbles is not some standard thing. There are several types of veggie crumbles, and they all cook a little differently.

So, if you’re adding something like Gardein crumbles or Beyond Meat crumbles, these are pretty self-contained and you’ll add them to the skillet and basically heat them up (typically they’re frozen). Use a spatula to break them into smaller pieces as they cook.

If you’re using something like Pure Farmland or Impossible Meats products, these actually cook “a little” more like regular meat in that they will release juices as they cook. As I said above, I used four patties, but these meats also come in packs. Either way, add it to the skillet and use a spatula to break it down into bite-size pieces. You’ll want to follow the package instructions to make sure you’ve cooked it until it’s sufficiently browned.

A skillet holds vegan taco meat, combined with black beans and corn.

Step Three: Add Spices, Black Beans, and Corn

I like a generous amount of spices in my vegan taco meat, so I added 1/3 cup. If you’re worried that’s too much for you or your family, start with 1/4 cup. You can always add more if you need to.

Then add the black beans and the corn and stir it all together so it’s all coated in the spices.

A closeup look at vegan taco meat in a skillet.

Voila! You’ve got yourself a big skillet full of tasty vegan taco meat!

Plant-Based Substitutes

What if you’re not into these commercial vegan meats. That’s ok. I get you! You can make quinoa taco meat by cooking up a batch of quinoa and using it instead. Just follow the recipe below and substitute it with 2 cups of cooked quinoa. You’ll be surprised at how good it tastes.

In fact, you can use a whole host of substitutes to make plant-based tacos, including cauliflower rice (which makes a low-carb option). Here’s my post on plant-based sausage crumbles. You can skip the sausage crumble seasonings and use any of those plant-based options for this recipe.

Low Carb Vegan Taco Meat

If you’re watching your carbs, you can make this into a lower-carb recipe by eliminating the corn. Also, make sure to use taco seasoning that’s made without sugar. Most veggie crumbles are low in carbs, but you can check the packaging to make sure this is the case. Or you can substitute 2 cups of cauliflower rice for the veggie crumbles.

Vegan tacos are stacked next to each other with shredded lettuce and cherry tomatoes nearby.

Vegan Taco Ideas

When you’re making veggie tacos, having the best vegan taco meat is important. But you need some other goodies to put on top too. So, let’s talk about some of the best vegan tacos ingredients!

  • This sofritas is a great copycat recipe that tastes amazing and is so easy to make
  • I love adding this fresh corn salsa to my Mexican dishes
  • Everyone loves my vegan guacamole and it’s the best taco topping ever
  • Make this fresh black bean dip and use it as a base in your tacos
  • This vegan queso is perfect drizzled over the top!

More Vegan Mexican Recipes

Hey, maybe you need even more tasty vegan Mexican recipes. Here are some of my favorites:

Looking down on 3 soft tacos with cherry tomatoes around it. There's also a bowl of salsa and a bowl of guacamole by it.

I hope you love this recipe as we do! Have you tried it? Be sure and leave a comment and a rating of this recipe below and then take a quick photo and share it with me using #namelymarly on Instagram. I love seeing your creations!

Looking down on 3 soft tacos with cherry tomatoes around it. There's also a bowl of salsa and a bowl of guacamole by it.

Vegan Taco Meat

Make this easy vegan taco meat to serve on your favorite Mexican dishes, like tacos, salads, burritos, and more. It's generously seasoned with Mexican spices and made nutritional and flavorful with black beans and corn.
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: Vegan Taco Meat
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 6
Calories: 177kcal
Author: Marly

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup chopped onions
  • 2 cups veggie crumbles
  • 1/3 cup taco seasoning
  • 2 cups black beans (or one 15 oz can)
  • 1 cup frozen corn (or canned)

Instructions

  • Heat the oil in a skillet over medium heat. Add the onions and stir to coat the onions in the oil. Cook for approximately 5 minues, until the onions are mostly tender.
  • Add the veggie crumbles. (See note) Use a spatula to break the crumbles into smaller bits. Add the taco seasoning, black beans, and corn. Cook until heated through.

Notes

How you cook the veggie crumbles depends on the type of crumbles you’re using. If it’s a frozen veggie crumble, like Gardein or Beyond Meat, the cooking time is simply to heat up the veggie crumbles. If you’re using one of the veggie products, like Impossible Burger products, they require more cooking and you may need to use your spatula to break it down into smaller pieces.
Nutrition Facts
Vegan Taco Meat
Amount Per Serving
Calories 177 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Sodium 1180mg49%
Potassium 356mg10%
Carbohydrates 31g10%
Fiber 10g40%
Sugar 3g3%
Protein 11g22%
Vitamin A 1233IU25%
Vitamin C 9mg11%
Calcium 19mg2%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

This post may have affiliate links. See our full disclosure for more information.

One Response to Vegan Taco Meat

  1. Hey Marly….i really love & enjoyed your recipe…and it looks soo yummy, sound to delicious as well…i will trying to make it few days later..Thanks for sharing………!

Comment

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.