home › Vegan Recipes › Soups & Stews › 20+ Vegan Soup Recipes

20+ Vegan Soup Recipes

by Marly

4

Jump to Recipe

Print Recipe

This post may contain affiliate links. Disclosure Policy

These are the most popular vegan soup recipes because they are easy, filling, cozy, and perfect to serve all winter (and even all year) long. Sometimes a simple bowl of soup is the only thing you need. Here you’ll find creamy soups, cauliflower soups, and more! Grab your spoons!

A spoon is in a bowl of tomato-based soup, with lasagna noodles and a creamy sauce on top.

Is it possible to make soup recipes vegetarian? The answer is yes! Are you ready for some hot and savory soups? These easy vegan soup recipes are full of lots of tasty ingredients!

Table of Contents show

Healthy Vegan Soup Recipes

Is it hard to imagine meatless soup recipes? I mean, soup without meat or meat broth. Is that even possible? Maybe you think you’re making a healthy vegetable soup with chicken broth. If so, it might be hard to imagine hearty vegan soups and stews made with vegetable broth. Where does the flavor come from?

Here are some very good vegan soup recipes broken down by several categories so you can face the fall and winter months (and even spring and summer as well) with a cache of the best vegan soup recipes possible!

Creamy Vegan Soups

Sometimes you’re craving comfort food in a bowl of soup. Creamy vegan soups like potato soup, vegan cheeseburger soup, and more will change your life!

Everyone loves the ultimate creamy Vegan Broccoli Soup! It’s made with secret, plant-based ingredients to make it thick and creamy…and healthy too!

Vegan Vegetable Soup Recipes

When you want a vegan soup recipe made with lots of vegetables, give these recipes a try. Many of these are even gluten-free, making them a perfect selection for those with special dietary needs.

Hearty Bean Soups

If you grew up eating bean soups with a smoky flavor added via ham, this Easy Pinto Bean Soup will be a walk back in time. Of course, you don’t need ham to give your food that smoky taste. A little liquid smoke gives you that without any need to harm or eat animals!

Do you love lentils? It’s easy to add lentils to soup recipes and it makes them healthy and filling as well! In fact, this Curried Lentil Soup is so easy to make and delicious. It’s perfect for meal-prepping!

International-Inspired Vegan Soups

Here are plant-based soups and stews with an international flair.

Frequently-Asked Questions

What soup is vegan?

Any vegetable or plant-based soup has the potential to be vegan or vegetarian. However, some cooks will add a meat-based broth, cheese, butter, and more. It’s a good idea to ask for the ingredients used when ordering soup.

Which soup is best for health?

Adding soup to your diet promotes health by increasing the number of vegetables you consume in a day. You can also expect a filling meal with lower calories. Choose vegetable soup, tomato soup, minestrone, and any bean-based soup like black bean soup.

Are soup recipes time-consuming to make?

Many soup recipes are easy to make, some can even be made in one pot, which minimizes cleanup. For soups that require longer cooking time, consider using a slow cooker so it can simmer throughout the day.

Can you freeze soup?

Most soup recipes can be frozen, making them perfect for meal prepping. You can make a single or double batch of your favorite soup and freeze it in freezer-safe containers or bags for easy weeknight meals.

What to Serve with Vegan Soup

Here are some favorite side dishes and breads to serve along with your next veggie soup meal:

Storing Soup

Store soup in an airtight container in the fridge. Each soup will keep for different periods of time, but you can count on approximately 4 to 6 days when store properly.

You can also freeze soup in freezer-safe containers. Most soups will keep in the freezer for up to 2 months. Transfer frozen soup to the fridge overnight for thawing and then either heat it in the microwave or in a saucepan on the stovetop.

In Closing

That’s it for our best vegan soups recipes.

One of the keys to making any recipe is having the right ingredients on hand. Look for vegan pantry favorites in this Vegan Essentials post. Use it as a guide to stock your pantry with all the right ingredients to make cooking a breeze! For example, nutritional yeast is a common vegan ingredient. Learn more about nutritional yeast and discover some more tasty Nutritional Yeast Recipes to try!

A bowl of tomato-based soup shows noodles and a creamy sauce on top.

20 Vegan Soup Recipes + Vegan Lasagna Soup

If you're looking for comfort food in a bowl, these Vegan Soup Recipes will be your favorite. They cover everything from rich and delicious Vegan Potato Soup to Lentil Soup, and more. In addition, you'll love this Vegan Lasagna Soup that delivers lasagna-like flavors in a bowl. You'll enjoy tender noodles served in a rich, marinara broth, topped with a creamy ricotta sauce.
5 from 2 votes
Print Pin Rate Save
Course: Soup
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 20 minutes
Resting Time: 5 minutes
Total Time: 30 minutes
Servings: 8
Calories: 319kcal
Author: Marly McMillen

Ingredients

Vegan Lasagna Soup

  • 1 tablespoon olive oil
  • 2 cups veggie crumbles
  • 1 cup chopped onion
  • 4 cloves garlic , minced
  • 4 ½ cups vegetable broth
  • 14 oz can petite diced tomatoes
  • 14 oz can crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 teaspoons dried basil
  • ½ teaspoon dried oregeno
  • ½ teaspoon dried thyme
  • 8 large lasagna noodles

Vegan Creamy Ricotta Sauce

Instructions

For the Vegan Lasagna Soup

  • Heat olive oil in a large pot over medium heat. Add veggie crumbles. Cook until the crumbles are firm and brown, about 5 minutes. Add chopped onion, cooking until tender, 3 to 5 minutes. Add in the chopped garlic and saute for another 30 seconds.
  • Stir in the broth, tomatoes, tomato paste, and seasonings. Break the lasagna noodles into bite-size pieces and stir these to the pot.
  • Bring to a low boil, then reduce the heat medium-low. Cover the pot and simmer for 15 to 20 minutes.

For the Vegan Ricotta

  • In a bowl stir together the vegan ricotta, vegan mozzarella, and vegan parmesan.

Serving

  • Add fresh parsley to the soup, then remove from heat. Ladle hot soup into serving bowls and add dollops of the cream mixture. Garnish with fresh parsley.

Recommended Equipment

Circulon 3-quart saucepan
Medium Saucepan
product image of a set of white soup crocks
Soup Crocks

(The products above contain sponsored links to products we use and recommend)

Calories: 319kcal | Carbohydrates: 40g | Protein: 12g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 4mg | Sodium: 1034mg | Potassium: 198mg | Fiber: 3g | Sugar: 5g | Vitamin A: 518IU | Vitamin C: 5mg | Calcium: 108mg | Iron: 2mg

The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice.

4 Responses to 20+ Vegan Soup Recipes

  1. Avatar thumbnail image for MarlyLetty / Letty's Kitchen January 20, 2019 at 7:36 am Reply

    Wow, what a tasty tempting assembly of recipes. I want to try every one! Thank you Marly for including my Hot and Sour Miso Soup in the lineup!

  2. Avatar thumbnail image for MarlyKristina January 19, 2019 at 11:00 pm Reply

    PERFECT time of year for soups – so many tasty choices here. thank you!

    • Avatar thumbnail image for MarlyMarly January 20, 2019 at 12:19 pm

      Thanks, Kristina! So glad you liked this roundup. 🙂

  3. Avatar thumbnail image for MarlyKalynsKitchen January 19, 2019 at 5:05 pm Reply

    Thanks for including some of my recipes!

Rate / Comment

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.