Vegan Protein Recipes
by Marly McMillen
Are you ready to pack more protein into your plant-based meals? I’m sharing my favorite collection of vegan protein recipes to prove that eating vegan doesn’t mean skimping on protein…or flavor. From energizing breakfasts infused with protein to satisfying dinners and everything in between, these recipes will keep you fueled and full all day long. So, where do vegans get their protein? There’s plenty of delicious inspiration here!
Protein is in the news days — we all need it to make sure we’re maintaining strong bodies. One of my favorite resources regarding protein intake is Dr. Peter Attia who suggests we can consume up to 1 gram of protein per pound of body weight.
Regardless of your protein goals, it helps to have a stockpile of recipes you can turn to to fuel your needs. Here are some of my favorites, broken down into meal-focused categories to help you find your way through it all.
What are your favorite vegan protein sources? Leave a comment below!
High-Protein Vegan Breakfast Recipes
Start your day strong with these protein-packed breakfast ideas! From hearty tofu scrambles to filling smoothie bowls, these recipes are as nutritious as they are delicious.
Vegan Protein Pancakes
Enjoy these fluffy vegan protein pancakes for a nutritious, plant-based breakfast. Fuel your day with these low-carb protein-packed delights!
Vegan Egg Bites
These vegan egg bites will get your morning started out great! They’re cheesy, veggie-infused bites perfect for breakfast or snacking!
Warm Chia Pudding
Indulge in a tasty, nutritious breakfast with this warm chia pudding! Make it with plant-based milk and the toppings like fresh berries.
Just Egg Omelette
This cheesy Just Egg Omelette is the best way to start your day. It’s made with plant-a based egg and filled with veggies and vegan cheese.
Just Egg Frittata
This savory Just Egg Frittata is made with simple, flavorful ingredients! Serve this simple meal for breakfast, lunch, brunch or dinner.
Tofu Scramble
You can make this 10-minute Tofu Scramble and enjoy it with toast and vegan cheese, on a sandwich, and more. It’s a vegan protein powerhouse!
Vegan Breakfast Sausage Patties
These vegan breakfast sausage patties are a tasty plant-based protein option infused with sausage flavor. Serve them with tofu scramble.
Vegan Protein Smoothie Recipes
Smoothies are a quick and easy way to boost your protein intake, whether you’re rushing out the door or recovering from a workout. These recipes combine plant-based protein with fresh, flavorful ingredients for the ultimate nourishing drink.
Purple Smoothie Bowl
Add a burst of energy and nutrition to your day with the power of a purple smoothie bowl! Make this delicious, healthy smoothie in minutes.
Strawberry Matcha Smoothie
This nutritious strawberry matcha smoothie is a delicious and healthy way to start your day. You can also enjoy it as a mid-day pick-me-up.
Green Smoothie
This vegan green smoothie is packed with healthy greens, but don’t worry, it tastes good, too. Make this smoothie a healthy everyday habit!
Berry Smoothie
This frozen Berry Smoothie is a delicious blend of strawberries, blueberries, blackberries, and frozen bananas, naturally sweetened and ready in minutes. Enjoy it for breakfast, a snack, or even dessert!
Chocolate Peanut Butter Protein Smoothie
Start your day right with this Chocolate Peanut Butter Protein Smoothie. It’s made with bananas, peanut butter, and chocolate protein powder.
High-Protein Vegan Salads
Salads don’t have to be boring! These high-protein creations are filled with satisfying ingredients like chickpeas, quinoa, and tofu, making them perfect for a light lunch or a hearty dinner.
Vegan Steak Salad
Enjoy a simple and refreshing vegan steak salad with hearty Beyond Steak, avocado, and herbed vinaigrette. Perfect for a satisfying plant-based meal!
Vegan Caprese Salad
Vegan Caprese Salad is a vibrant, refreshing dish. Imagine layers of marinated tofu with tomatoes, fresh basil and a sweet balsamic glaze.
Fried Tofu Sandwich
This vegan buttermilk battered and fried tofu sandwich is crispy on the outside. Served with a creamy sauce, it’s perfect comfort food!
Vegan Taco Salad
This vegan taco salad feature veggie taco meat served with all the toppings on a bed of crispy lettuce. Don’t forget the chips and salsa!
Vegan Egg Salad
You’re gonna love this Best Ever Simple Vegan Egg Salad recipe that’s low carb, healthy, and delicious. Use it to make sandwiches, add to salads, and more!
Vegan Chicken Salad
This easy vegan chicken salad features tempeh cubes smothered in a flavorful, creamy mayo sauce. Serve it on sandwiches and over salads.
High-Protein Vegan Dinner Recipes
Dinner is served, and it’s loaded with plant-based protein! These hearty meals are perfect for satisfying your hunger while keeping your energy levels up.
Thai Peanut Noodle Salad
Creamy Thai peanut noodle salad with crispy tofu, crunchy veggies, and a zesty peanut sauce. A crave-worthy cold noodle dish that’s fresh, filling, and full of flavor.
Vegan Chicken Meatballs
These savory vegan chicken meatballs are made with Impossible Chicken Nuggets. They’re perfect for pasta dishes, subs, or as appetizers.
Lentil Bolognese
Rich, hearty, and packed with flavor, this Lentil Bolognese recipe is the ultimate plant-based comfort food! Simmered in a savory tomato sauce, it’s a protein-packed pasta dish the whole family will love.
Vegan Mexican Spaghetti Squash
Discover a mouthwatering vegan Mexican spaghetti squash recipe that transforms simple ingredients into a zesty, nutritious meal bursting with southwestern flavors.
Mexican Quinoa Stuffed Peppers
Savory, cheesy, and easy-to-make Quinoa Stuffed Peppers! Perfect for weeknights, these peppers are packed with plant-based goodness.
Vegan White Bean Chili
Warm up with this simple Vegan White Bean Chili recipe. With plant-based chicken, creamy beans, and a few easy ingredients, it’s a cozy meal!
Vegan Steak Salad
Enjoy a simple and refreshing vegan steak salad with hearty Beyond Steak, avocado, and herbed vinaigrette. Perfect for a satisfying plant-based meal!
Vegan Red Beans and Rice
Craving budget-friendly comfort food? This hearty vegan red beans and rice recipe is easy, delicious, and perfect served with cornbread.
Miso Tofu
This miso tofu recipe is an easy, flavorful, and protein-packed meal! This versatile dish is ready in minutes with a few simple ingredients.
Impossible Meatballs
Indulge in plant-based perfection with our Impossible Meatballs recipe. Savory, easy, and rich in protein, it’s a tasty bite on every plate!
Vegan Split Pea Soup
This vegan split pea soup is a healthy stew of high-fiber split peas, carrots, potatoes, and veggie sausage. It has the perfect smoky flavor!
Savory Baked Tofu
Yummy savory baked tofu creates a crispy, delicious vegan tofu dinner. Serve it on a salad or over rice or noodles as a high-protein option.
Impossible Meatloaf
Make delicious and easy Impossible Meatloaf with this mouth-watering recipe. Enjoy this plant-based meatloaf for yourself and your family!
Butter Bean Curry
This butter bean curry is full of flavor and easy to make. Infused with coconut and all the right seasonings, it’s the best plant-based dish!
Teriyaki Tofu Stir Fry
This teriyaki tofu stir fry features crispy fried tofu served in a thick sweet sauce with colorful veggies. Serve it over rice or noodles.
Vegan Taco Soup
This easy one-pot vegan taco soup is comfort food in a bowl. Imagine your favorite taco flavors in a bowl served with tortilla chips! Yum!
Vegan Ground Beef
Make your own vegan ground beef at home in minutes! You can enjoy these savory veggie crumbles in your favorite dishes like lasagna or tacos.
Vegan Lentil Meatballs
These savory vegan lentil meatballs are easy to make and so full of flavor. Serve them over spaghetti or with any of your favorite dishes.
Fried Tofu Sandwich
This vegan buttermilk battered and fried tofu sandwich is crispy on the outside. Served with a creamy sauce, it’s perfect comfort food!
Vegan Jambalaya
Bring the flavors of New Orleans home with this Vegan Jambalaya that celebrates brown rice, creole seasonings, and steamed veggies.
Lentil Sloppy Joes
A naturally sweet, smoky, and spicy tomato sauce is the star of these easy-to-make Lentil Sloppy Joes. It makes the ultimate vegan sandwich!
Vegan Kebabs
These Vegan Kebabs are seasoned and grilled to perfection. Marinated tofu is combined with veggies on skewers to create a tasty outdoor dish.
Vegan Bulgogi
This Vegan Bulgogi features tender and juicy vegan Korean bulgogi style tofu that you can serve over rice, noodles, or even sandwiches.
Vegan Black Bean Burger
This vegan black bean burger recipe is full of flavor. Serve them with vegan mayo, sliced onions, vegan cheese, and greens on a bun.
Vegan Chicken
This super-easy Vegan Chicken recipe has fantastic texture and flavor! Serve fillets in a lemon sauce or add it to your veggie stir fry.
Vegan Lentil Soup
This versatile curried lentil soup is an easy vegan recipe you can make any time. Make this stasty oup part of your weekly meal planning!
Vegan Pinto Bean Soup
This pinto bean soup is easy to make and full of all the smoky, savory flavors you love. Make it today and serve with cornbread and toppings.
Vegan Beef Stroganoff
Easy vegan beef stroganoff offers tender bites of vegan beef nestled in a creamy stroganoff sauce served over egg-free noodles. Delicious!
Vegan Protein Snacks and Treats
Who says snacks and desserts can’t be packed with protein? These bite-sized goodies are perfect for munching on the go or indulging your sweet tooth with a healthy twist.
Protein Pudding Recipe
Discover an easy, vegan Protein Pudding recipe that’s creamy and delicious. Perfect for adding protein to your diet!
Banana Protein Balls
These banana protein balls are perfect for busy days. Featuring whole food ingredients and no refined sugar, they’re both healthy and tasty!
Coconut Protein Balls
This coconut protein balls recipe delivers delicious protein-infused treats you can make in minutes. Made with only 6 ingredients, these treats are addictively tasty!
Chocolate Peanut Butter Overnight Oats
Make breakfast simple with this tasty Chocolate Peanut Butter Overnight Oats recipe. Overnight oats are made with minimal ingredients and are so healthy!
Low-Carb High-Protein Vegan Recipes
Looking to cut carbs while keeping your meals satisfying? These recipes offer the best of both worlds, with plenty of protein to keep you going and fewer carbs to slow you down.
Flax Pudding
This tasty chocolate flaxseed pudding is a healthy and delicious breakfast, snack, or dessert. It’s a low-calorie treat that’s healthy, too.
Tempeh Bacon
Make this crispy, smoky, sweet tempeh bacon in minutes. Serve it on your favorite sandwiches, salads, and veggie burgers, and baked potatoes!
Vegan Lettuce Wraps
You’re going to love these veggie lettuce wraps with dipping sauce. This is a low-carb, keto-friendly recipe that’s ready in 30 minutes!
Marinated Tofu
This marinated tofu recipe creates tofu that’s crispy and full of flavor. If you’re looking for easy tofu recipes, this is the one for you!
Air-Fried Tofu
Crispy, easy, air fried tofu is a protein-rich, delicious addition to many of your favorite meals. Serve with rice or steamed vegetables.
Creative Recipes with Vegan Protein Powder
Think protein powder is just for shakes? Think again! These recipes use vegan protein powder to create everything from fluffy pancakes to decadent desserts that are as nutritious as they are tasty.
Indulge guilt-free with these irresistible no-bake protein cookies! Packed with plant-based goodness, they’re a perfect quick energy boost.
Lemon Coconut Bliss Balls
Make these easy, delicious lemon coconut bliss balls with only seven ingredients. Try these sweet treats today and satisfy your sweet tooth!
Blue Chia Pudding
Indulge in this nutritious and colorful blue chia pudding. It’s made with plant-based milk, blue matcha powder, and power-packed chia seeds!
Vegan Dole Whip
This vegan dole whip is a creamy, dairy-free, pineapple-infused dessert. Satisfy your sweet tooth with this yummy healthy frozen treat!
Banana Shake
You’ll love this creamy banana shake that’s infused with banana flavor. It’s made with only four ingredients and is ready in minutes!
Protein Granola
This homemade protein granola is lower in sugar and higher in protein than your average granola. Enjoy tasty oats and spices for breakfast.
About the Author
Hi! I’m Marly McMillen. I’m the founding editor, author, recipe developer, vegan home chef, and food stylist behind Namely Marly. I’m so grateful to you and every member of my audience for your support and dedication. More about Namely Marly ›
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